?APPAREL - Use code "GTTFG" for 10% off: https://papaswolio.com ?FREE EBOOK: https://www.swolenormousx.com/7-Pillars-Ebook ?TRAIN WITH ME: https://swolenormousx.com/memberships ?Check Out More Links: http://links.papaswolio.com #SwolePrivilege #GTTFG #PapaSwolio ... https://www.youtube.com/watch?v=SB_BGBEMzgE

This is what you need right NOW to start making some fucking changes. Your intentions mean NOTHING. What you WANT to do has nothing to do with what you actually WILL do. In this episode I give you the breakdown AND the skills that you need to focus on in order to make your training as effective as it SHOULD be. **Download my free ebook** http://ebook.swolenormous.com #DailySwole #EverythingInExcess **Make sure to subscribe for daily videos!** **FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=Yhd4mortYPg

Is this stand up comedy or real life? ?F*CK YOUR RESOLUTIONS SPECIAL OFFERS: https://swolenormousx.com/memberships ?FREE EBOOK: https://www.swolenormousx.com/7-Pillars-Ebook ?APPAREL: http://PapaSwolio.com ?SUBSCRIBE To The Daily Swole! YouTube: https://www.youtube.com/c/dailyswolepodcast Other: http://SwolenormousX.com/podcast ?Free Mobility Class: https://www.swolenormousx.com/swole-in-7 #PapaSwolio #Swolenormous #DailySwole Outro: King Darius https://www.youtube.com/channel/UCyH-DWXF6DjxBgXxn9uWRLw *Hit Me Up On Social* Instagram: https://www.instagram.com/swolenormous/ Facebook: https://www.facebook.com/swolenormous/ Twitch: https://www.twitch.tv/swolenormous TikTok: https://www.tiktok.com/@papaswolio ... https://www.youtube.com/watch?v=3Mh0PbpaMds

Fresh bone broth is one of nature's power foods and something I incorporate into my daily nutrition regimen. Packed with important amino acids and minerals, bone broth is instrumental for connective tissue, repairing and improving gut health as well as reducing inflammation. It even is great for hair, skin and nails! Listen in for the details on this amazing and easy to make power food! http://SwolenormousX.com ... https://www.youtube.com/watch?v=XgF_pj56huU