How to enter the flow State or The zone, brief explanation / tutorial, Hyper focus, ultra instinct, explained.
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❗Warning: If you suffer from Epilepsy you are advised to not watch the video, you may listen to it without looking directly at the video.
PS: Sorry if it sounds a bit fast, the audio was not manually sped-up, I tried to fit everything in under a minute since youtube allows up to one minute for shorts, I will talk more about it in another video to help clarify some things. If you are interested, Join us for more!
This is how I enter the flow state in both games and sports. I hope it helps!
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