Congratulations Julia B on your massive breakthroughs throughout the 6-week Ultimate Breakthrough Challenge! I am excited to keep your results coming and you flowing all year long! Congratulations, what an incredible story!! www.ginaaliotti.com ... https://www.youtube.com/watch?v=Trqtt8trDlM

G-Fit Workout of the day: 10 hamstring curls, 20 ball crunches, 10 body weight squats, 10 KB swings, 10 oblique crunches ? Repeat 3x #digdeep ... https://www.youtube.com/watch?v=7_-8QQ1yAIE

... https://www.youtube.com/watch?v=LL6sJbIzytg

Place your feet shoulder-width distance apart. Keep your chest up and core tight while you squat down, then jump to one side while you fall back into a deep squat. As you rise, explode off your heels and jump to the opposite side, landing in a low squat position on the other side. Be sure to check your form at the bottom of each squat, never allowing your knees to go over your toes. Repeat using your arms to help guide you from side to side. G-Tip: This is a very explosive jump from side to side and will definitely get your heart rate up, making it an excellent cardio exercise. You don’t want to get sloppy, so take your time to set yourself before jumping from side to side. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=oq5pYs-p3bk