The Progression Park at Northstar is Actually Really Well Designed
The park at Northstar is really well designed and the jumps gradually get a little bigger #snowboarding #epicpass #northstar ... https://www.youtube.com/watch?v=jFawLhOVvrc
This quick day hike has amazing views of the coast and sea life. We were lucky to see Cormorants eating each others' heads ??
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https://www.youtube.com/watch?v=MNxLBzyOPYs
This person was alright, but imagine in a worse spot with a deeper hole and no one around. Always pay attention to what is happening around you!
#snowboarding #snowboard #stevenspass
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https://www.youtube.com/watch?v=po4CvY091k8
Our first day of exploring the Olympic National Park took us to Cape Flattery and Shi Shi Beach. The access to both areas can be found on the Makah Tribal Land.
We had plans to hike lots of miles on Day 1, but a cougar had another idea.
0:00- Heading to ONP
1:10- Cape Flattery Trail
2:20- Cormorants
3:30- Shi Shi Beach Trail
5:30- Cougar encounter
8:00- What to do in a cougar encounter
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Please enjoy the outdoors responsibly. The cat has been let out of the bag for many of these wonderful places, and it is now our responsibility to take care of these areas and not destroy them. While we are sharing the location (I don’t really want to, but the internet already has these locations readily available), our goal is to educate on ways to minimize impact. Follow Leave No Trace principles when you go outdoors, and if a trailhead is packed, then find somewhere else to go. Many of these locations are fragile and can easily be destroyed by our negligence.
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Summit For Wellness helps you to Move More, Eat Well, and Be Adventurous.
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OUTDOORS GEAR WE USE
Hyperlite Mountain Gear Ultamid 2 Person Tent- https://summitforwellness.com/ultamid2
HMG Porter Pack- https://summitforwellness.com/hmg-porter
HMG Southwest Pack- https://summitforwellness.com/hmg-southwest
Exped SynMat Duo Winter Pad- https://amzn.to/31Tsenm
Black Diamond Alpine Carbon Cork Trekking Poles- https://amzn.to/2DvmeI6
Steripen Water Purifier- https://amzn.to/2QYu5kh
Garmin Fenix 6X Sapphire- https://summitforwellness.com/fenix6x
Garmin Inreach- https://amzn.to/3kZmYog
Sony a7iv- https://amzn.to/3te69w5
Sony 20mm F1.8 Lens- https://amzn.to/3nGrE7d
Tamron 35-150mm F2-2.8- https://amzn.to/3R9oWmg
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Check Out All Products We Recommend! https://summitforwellness.com/recommends/
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Get SFW Apparel Here: https://shop.summitforwellness.com/
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CONNECT WITH BRYAN @ SUMMIT FOR WELLNESS
PODCAST: https://summitforwellness.com/podcast
FACEBOOK: https://www.facebook.com/SummitForWellness/
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DISCLAIMER
This content is strictly the opinion of Summit For Wellness and is for educational and informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit For Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any supplement, movement, lifestyle, nutrition, or health programs.
#olympicnationalpark #hiking #beaches
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https://www.youtube.com/watch?v=yJexMMiOG_U
The workout seems simple, it is only 2 rounds. But the high intensity of every exercise gets your heart rate up quick!
Post in the comments how long you were able to get this workout done in!
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https://www.youtube.com/watch?v=7nupIC2_XrU
The Tree of Life is a quick walk from the parking lot which attracts lots of visitors each year. There is fear the tree will collapse soon, so we made sure to check it out beforehand.
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https://www.youtube.com/watch?v=awHq3-Imojs
Our weather has been weird to say the least. We had a mix of warm snow and ice pellets, so we decided to stick to the park and ride some groomers, then go play in Leavenworth.
Unfortunately an accident occurred on the mountain which completely changed the plan. It's not the way you want to meet ski patrollers, but they did a phenomenal job taking care of the situation.
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Please enjoy the outdoors responsibly. The cat has been let out of the bag for many of these wonderful places, and it is now our responsibility to take care of these areas and not destroy them. While we are sharing the location (I don’t really want to, but the internet already has these locations readily available), our goal is to educate on ways to minimize impact. Follow Leave No Trace principles when you go outdoors, and if a trailhead is packed, then find somewhere else to go. Many of these locations are fragile and can easily be destroyed by our negligence.
----------------
Summit For Wellness helps you to Move More, Eat Well, and Be Adventurous.
----------------
OUTDOORS GEAR WE USE
Hyperlite Mountain Gear Ultamid 2 Person Tent- https://summitforwellness.com/ultamid2
HMG Porter Pack- https://summitforwellness.com/hmg-porter
HMG Southwest Pack- https://summitforwellness.com/hmg-southwest
Exped SynMat Duo Winter Pad- https://amzn.to/31Tsenm
Black Diamond Alpine Carbon Cork Trekking Poles- https://amzn.to/2DvmeI6
Steripen Water Purifier- https://amzn.to/2QYu5kh
Garmin Fenix 6X Sapphire- https://summitforwellness.com/fenix6x
Garmin Inreach- https://amzn.to/3kZmYog
Sony a7iv- https://amzn.to/3te69w5
Sony 20mm F1.8 Lens- https://amzn.to/3nGrE7d
----------------
Check Out All Products We Recommend! https://summitforwellness.com/recommends/
----------------
Get SFW Apparel Here: https://shop.summitforwellness.com/
----------------
CONNECT WITH BRYAN @ SUMMIT FOR WELLNESS
PODCAST: https://summitforwellness.com/podcast
FACEBOOK: https://www.facebook.com/SummitForWellness/
INSTAGRAM: https://instagram.com/summitforwellness
YOUTUBE: https://summitforwellness.com/youtube
PINTEREST: https://www.pinterest.com/summitforwellness
----------------
DISCLAIMER
This content is strictly the opinion of Summit For Wellness and is for educational and informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit For Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially
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https://www.youtube.com/watch?v=Q7sYd7stK3k
It's actually pretty hard to stay balanced with a selfie cam in front of you
#stevenspass #snowboarding #snowboardpark
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https://www.youtube.com/watch?v=SBrNtMY_UAE
See all the shownotes at https://summitforwellness.com/134
We've all experienced some sort of betrayal. It could be a loved one that told others one of your secrets. Or it could be your maid of honor that never showed up to the wedding. What we do know is that betrayal hurts, and it takes some time to get over.
However, a lot of times we don't necessarily get over it, and that betrayal then shapes our new lives. It gives you a reason to push others away, or have a hard time of trusting others. In some instances, it can lead to personal self destruction, where you go down a path of drugs or alcohol, or even use food as your escape.
Dr. Debi Silber explains to us that there are different stages of betrayal that we go through to get over it. However, often times we get stuck at stage 3, and we can be there for decades. Learn how to move through post betrayal syndrome and create a new life that is based around healthy habits.
What To Expect From This Episode
-Critical symptoms that indicate you might be in post betrayal syndrome
-The stages of betrayal that we get stuck in
-How to move forward and heal from betrayal
-How understanding stages of betrayal helps with growth and can even help you to reconnect with the betrayer
Shownotes
[0:00] Welcome to the Summit For Wellness Podcast
[0:45] How did Dr. Debi Silber start working through betrayal
[2:00] Are there hidden types of betrayal that aren’t often recognized
[3:15] Is one large betrayal worse than mini betrayals
[4:15] Betrayal doesn’t just impact your emotions, it leads to post betrayal syndrome
[5:30] Does our brain suppress the feeling of betrayal over the years
[7:10] The predictable timeline of post betrayal syndrome
[7:50] Stage 2 is where we are shocked and blindsided
[8:45] Stage 3 is the survival stage
[10:45] Stage 4 is finding and adjusting to a new normal
[12:00] The 5th stage is where healing, rebirth, and a new world view will happen
[13:00] Can you have a betrayal from our life experiences, not just from what someone else does to us
[15:00] The 3rd stage is where most people get stuck and never break free of
[16:15] Is it difficult to admit your betrayal when you are in stage 3
[18:45] If someone doesn’t recognize they are stuck, they will not be able to move on from stage 3
[21:30] If you are the one who betrayed someone else, what stages do you go through
[24:00] Final thoughts from Debi Silber on betrayal and how to find a community to support you
[25:30] Are there any betrayals that are completely unforgivable
[26:30] What does Debi do each day to improve her own health
Learn More About Dr. Debi Silber
Website: https://pbtinstitute.com/ , https://thepbtinstitute.com/quiz/
Facebook: https://www.facebook.com/InspireEmpowerTransform
Instagram: https://www.instagram.com/deb
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https://www.youtube.com/watch?v=l9bU_SuTdR0