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faaee167e687fb73ba2e316ba46ee20ede97a19f

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13 Aug 2021 16:23:22 UTC
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Arch & Curl Movement | from Lesson 1, The Cat Stretch Exercises
Do this movement to gain flexibility and control of the muscles of the back of your trunk, six slow repetitions. This is more than an abdominal crunch or a sit-up; that's only half the movement. The other half is arching backward.

Best results after doing ALL of Lesson 1 of The Cat Stretch Exercises -- Exercises for Neuromuscular Stress. See http://somatics.com/page7-cat_audio.htm.

Good for back pain, sciatica, scoliosis, restricted breathing, buttock pain, overall stiffness.


The Cat Stretch Exercises | Disproving the Myth of Aging
http://www.youtube.com/watch?v=N1Yepd8SXkg&list=PLhypuDbCKyWKUc65q3FcZ7VIkwT-q4BzI
http://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=N1Yepd8SXkg
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video/mp4
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English
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