Beginners looking to lose weight or gain muscle should definitely do this workout at least three times a week!
It's an AMRAP, which stands for
A = As
M = Many
R = Rounds
A = As
P = Possible
It's based purely on effort
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https://www.youtube.com/watch?v=--jDIr-yvjs
This is my first 5k (kilometer), and my first running race. I got a time of 20:50, which is a 6:53 pace per mile. I got second place overall, which was quite lucky. I encourage anyone watching this to go run a race or join a club, I had an amazing time! Thanks for watching, sorry for the shaky footage.
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https://www.youtube.com/watch?v=Gqf8H4W-l44
A 10-foot handstand walk has been one of my goals for a long time, so I committed half an hour to achieve that goal.
Thanks for watching!
Instagram: TheFitnessKid_YT
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https://www.youtube.com/watch?v=VAUwSHEhZuU
That was worse than I expected.
Subscribe to see me do more things I regret. :)
Check out my Instagram @jonlawfitness for daily content!
Check out channel memberships for exclusive perks & benefits!
https://www.youtube.com/channel/UCQM_HxoKmza1simMUchYfVA/join
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https://www.youtube.com/watch?v=hZUq3QinC_k
The five F's, are simple words that you should live your life by. You will achieve spiritual, financial, and personal growth. Also, I did not include Faith in here because I am not religious, if you are religious, faith should be the sixth F.
Here they are: (Not In any Order)
Family
Fitness
Future
Feelings
Fun
Faith (If Religious)
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https://www.youtube.com/watch?v=BNTjkllNKGc
I'm going to rate them by taste, protein content, and price to determine the best overall bar. LINKS BELOW
The Winners:
Clif Bodybuilding bars
Luna Protein Bars
My person favorite bars:
Square bars: https://www.squareorganics.com/
Rx Bars: https://www.rxbar.com/shop
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https://www.youtube.com/watch?v=YVPMqUzScxU
Epic cheat meal.
Instagram @jonlawfitness
Disclaimer: I am not a professional. I don't recommend doing what I did in this video.
Music by Ryan Little - sometimes i feel this way. - https://thmatc.co/?l=5E48425E
0:00 Intro
0:50 Ordering
3:34 Q&A Mukbang
12:30 Outro
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https://www.youtube.com/watch?v=_s3zIlkZ_-Q
Quote of the days every Tuesday and Thursday. Subscribe for more!
Instagram: thefitnesskid_yt
Merch: thefitnesskid.com
Channel Homepage: youtube.com/thefitnesskid
TikTok: fitnesskid_yt
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https://www.youtube.com/watch?v=7V5QWQiTNdY