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Kettlebell Dead Clean Variations Video 2 of 11 | FOR HIIT WORKOUTS
This video contains the #kettlebell dead clean, together with the swing clean this is one of the most popular kettlebell cleans. Great #exercise for HIIT workouts.
Get access to over 70 kettlebell clean variations
No other resource on the internet covers as many kettlebell clean variations as this one. It's a bold claim, but true! Learn techniques that enable you to perform hundreds of continuous reps without skin tearing or blistering. https://www.cavemantraining.com/kettlebell-clean-variations/
BUY ON AMAZON
Paperback: https://amzn.to/2KFAa0q
Kindle: https://amzn.to/2NkekkH
The resource takes you, whether you're an at-home kettlebell enthusiast or trainer, from the absolute beginning to the most advanced kettlebell cleans step-by-step with safe and detailed progressions. You chose, get just the book and videos, add the course, or get everything plus online certification.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=6u7Li4eD0yQ
Get access to over 70 kettlebell clean variations
No other resource on the internet covers as many kettlebell clean variations as this one. It's a bold claim, but true! Learn techniques that enable you to perform hundreds of continuous reps without skin tearing or blistering. https://www.cavemantraining.com/kettlebell-clean-variations/
BUY ON AMAZON
Paperback: https://amzn.to/2KFAa0q
Kindle: https://amzn.to/2NkekkH
The resource takes you, whether you're an at-home kettlebell enthusiast or trainer, from the absolute beginning to the most advanced kettlebell cleans step-by-step with safe and detailed progressions. You chose, get just the book and videos, add the course, or get everything plus online certification.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=6u7Li4eD0yQ
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Here are some Kettlebell Windmill variations, can you name all of them?
#kettlebell #windmill
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3 weeks ago
Content Type
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video/mp4
English
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Taco Fleur performs the dead snatch squat. Free to use with proper attribution of name and website: https://www.cavemantraining.com
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=3z6aA_-9rQc
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
CONCE
concept-2-and-kettlebell-wod-sentinel3-0
Combining kettlebells with other equipment is cool. Get the new kettlebell workout book here https://amzn.to/2GclViI on Amazon or here https://www.cavemantraining.com/the-best-kettlebell-training-books/ on Cavemantraining
SENTINEL3.0 #kettlebell #concept2 #WOD
- 40 seconds rowing
- 10 seconds transition
- 20 seconds to complete 4 x kb combo
- 10 seconds transition
repeat on the other side
repeat for 2 rounds
rest 1 minute
repeat the whole sequence 3 times
The kb combo is: kettlebell hang clean into a squat
℞ male 20kg/44lb kb (4 reps)
℞ female 16kg/35lb kb (3 reps)
Max calories rowed wins.
Standard:
- squat to parallel
- bell below the knee line on the hang into rack
Post your cals on our Facebook here https://www.facebook.com/caveman.training/videos/843709605973338/
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv
Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=AoLjdE9uGV4
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
WHAT
what-is-a-kettlebell-emom-workout
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and as high as possible to then get some rest to lower it and go again for an x amount of rounds. The rounds are minutes. There is so much that can be said about interval training but I'll just stick to a few basic points and will also include a few kettlebell EMOM workouts for you to complete.
Full details here https://www.cavemantraining.com/kettlebells/what-is-a-kettlebell-emom-workout/
#kettlebell #EMOM
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=Jd6LtkFOUKg
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
WHAT
what-is-wrong-with-this-kettlebell-swing
What is wrong with this kettlebell swing? Comment below what you think is wrong and visit Cavemantraining.com for the answer.
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU
■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
...
https://www.youtube.com/watch?v=NIuLguUQbeM
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
SLOW
slow-motion-double-kettlebell-dead-clean
This is the double kettlebell dead clean into push press in slow-motion so you can see all the finer nuances of the exercises.
To join an exclusive group of people that want to learn to become the best in kettlebells and work out without injury, visit https://go.cavemantraining.com/cic
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=UJ60bPN-frc
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Created
3 weeks ago
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video/mp4
English
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VIDEO
ARMS
arms-bend-with-the-kettlebell
A bit of info about the hip hinge kettlebell swing with the arms bend at the top of the swing.
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=nYs_Y6oZNrQ
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Created
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video/mp4
English
Controlling
VIDEO
SANDB
sandbag-staggered-stance-hip-hinge-hang
Why use a Staggered Stance? CrossFit Level 1 Trainer demonstrates the staggered stance. With a staggered stance you place more emphasis on the lead leg while the opposite leg helps you with balance. This is great for Isolation of the lead leg and an awesome progression to the Single Leg Hang Lift.
Full details here http://www.tacofleur.com/blog/sandbag-staggered-stance-hip-hinge-hang-lift/
Motivational exercise video https://www.youtube.com/watch?v=iuV3r8Cu-3g
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
...
https://www.youtube.com/watch?v=slBMjTJMnk0
Transaction
Created
3 weeks ago
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video/mp4
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VIDEO
HOW T
how-to-use-a-kettlebell-for-power—
This is part 1 of how to use a kettlebell for power as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/power2 or follow the link in the video.
00:00:27 Introduction
00:03:12 Kettlebell Jerk For Power
00:04:19 Double Kettlebell Jerk For Power
00:05:27 Kettlebell Snatch For Power
00:05:51 Double Kettlebell Snatch For Power
00:06:40 Kettlebell Dead Snatch For Pow
00:08:22 Double Kettlebell Dead Clean
PART II https://youtu.be/UxNTDBmYJGA
There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=duHOGJJ71Xs
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Created
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video/mp4
English