Orbiting the Shoulder | Hanna Somatic Education, lesson 1
I've observed that some practitioners have trouble with the "shoulder orbiting" movement of Lesson 1 (Green Light Reflex). This video shows the technique, as taught to us by Tom Hanna, with "debugging" for people who retain some residual tension around the shoulder joint.
TetraSeed Modulations are a way of freeing yourself from mental limitations that keep you stuck and keep resources out of reach through non-recognition. They result in spontaneous new action in familiar circumstances, and so, new results.
The Spell-Maker/Breaker are two very simple TetraSeed Modulations that do what their names imply. Due to their simplicity, they require a preparation step shown after a preliminary test pass-through recorded, here and shown for their mediocre result without the preparation step, then with the good results after the preparation step..
More extensive write-up shown here: http://lawrencegoldsomatics.blogspot.com/2015/01/tetraseed-modulations-spell-makerbreaker.html
The Wish-Fulfilling Gem is a more advanced procedure, write-up shown here: http://lawrencegoldsomatics.blogspot.com/2015/01/tetraseed-modulations-wish-fulfilling.html
The Spell-Maker, The Spell Breaker, and The Wish-Fulfilling Gem || TetraSeed Modulations
http://youtu.be/nrwmx0TsH4Q
Full-Spectrum Somatics
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=nrwmx0TsH4Q
Lawrence Gold Somatics | 505 819-0858
http://somatics.com/wordpress/contact
Facebook: Lawrence.Gold.Somatics
somatic education exercises | orientation
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
...
https://www.youtube.com/watch?v=6RewMAmvFQI
How to free gluteus medius muscles to end hip joint soreness | from proprietary instructional video for Hanna somatic educators
Lawrence Gold presenting
"Make a Wish" movement
Self-relief programs: http://somatics.com/page7.htm
How to self-relieve back pain: http://somatics.com/back_pain.htm
Free Yourself from Back Pain program: http://somatics.com/page7-back_book.htm
https://www.youtube.com/watch?v=HP0juLG_cNg
Clinical Somatic Education: a New Discipline in the Field of Health Care | http://somatics.com/hannart.htm
http://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=HP0juLG_cNg
How to Release A Tight Psoas in Minutes -- without Stretching | Walking into the Floor Exercise | How Do You Release Tight Muscles without Stretching?
Lawrence Gold Somatics | http://somatics.com/wordpress/contact
505 819-0858 | Santa Fe, NM
COMPLETE SELF-RELIEF PROGRAM
for iliopsoas bursitis, groin pull pain, deep pelvic pain
http://somatics.com/page7-psoas.htm
You don't stretch your psoas muscles to get lasting relief; you learn to relax them by getting control of their movements.
Your psoas muscles are your deepest and longest core muscles.
Efforts to release psoas muscles by stretching leads to partial and temporary results and sometimes an even tighter rebound.
The reason: Your whole way of moving has been used to the psoas muscles being tight. Your movement habits (MOVEMENT (MUSCLE) MEMORY) calls newly released psoas muscles back into their old movement and tension pattern.
So, retrain your movements.
There's a program that teaches you how, step-by-step, for lasting relief and free movement. Preview it, here: http://somatics.com/psoas_muscle_pain_treatment.htm. Get a free tryout of the program.
The main puchase page for Free Your Psoas is http://somatics.com/page7-psoas.htm.
How to Release a Tight Psoas in Minutes | How Do You Release Tight Muscles? | Free Your Psoas
https://youtu.be/A1znVppaqb8
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence...
#somatics
#SomaticEducation
#PsoasMuscleRelease
#GroinPain
#GroinPullPain
#PsoasMuscleExercise
#GroinReleaseExercise
...
https://www.youtube.com/watch?v=A1znVppaqb8
Lawrence Gold, Somatics | https://somatics.com/gold.htm
CONTACT: http://somatics.com/wordpress/contact
This is one in a series of lessons constituting the program, Somatic Education Exercises for Neuromuscular Stress (The Myth of Aging series). The lessons combine synergistically to produce the intended result, so completeness and correct order are all-important. You can get the program, here:
https://somatics.com/page7-neuromuscular.htm
4 Way Twist | Somatic Education Exercises for Neuromuscular Stress
https://youtu.be/2-6Xj26tdo8
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education_exercises
...
https://www.youtube.com/watch?v=2-6Xj26tdo8
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=RsMSkuPuqoY
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=BDk1Haki328
"Dark Vise" is a condition of contraction of both the front and back of the body, described by Thomas Hanna in his book, Somatics | Re-awakening the Mind's Control of Movement, Flexibility and Health. (amazon.com or library).
This exercise is a variation of the Arch & Curl movement taught in Lesson 1 of Somatics.
Contains "inside information" on doing the exercise for best results.
Disproving the Myth of Aging / Cat Stretch program: http://somatics.com/page7-cat_audio.htm
...
https://www.youtube.com/watch?v=9AvtHXqvJHY