We are proud to introduce "The Farm" Youth Athletic Conditioning with Shawn Naylor at Hostyle Conditioning This is Hostyle Conditioning We produce the Strongest, fittest people on the planet!! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com 613-830-9300 ... https://www.youtube.com/watch?v=SuZq3CHeTg0

Choose your hard #discipline #ironhos #curdhos The last time I shot a 5 am video about choosing your hard! I was 398 lbs - struggling inside and out - I did these 5 am videos 4-5 years ago to not only inspire others - but to try and motivate my broken self to get better. Now I’m 265 lbs shooting this video while I rock 4 am cardio So much has changed in the last few years But the message is the same Choose your HARD Because there is always a hard So make it one worthwhile and that moves you to transform and be the best version of yourself !! Discipline Over Motivation Curd Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ The 28 Day Transformation program for men over 40 http://ironwillreboot.com Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: / curdhos Contact: CurdHos@gmail.com ... https://www.youtube.com/watch?v=BLIO6kuvM3Q