1. Things you can do to prevent or reverse diabetes.
2. How to combat chronic disease.
3. How to avoid injuries.
4. Stress management
5. Developing healthy habits
6. Boosting your metabolism
These expert panelists, each have over 10 years of experience working in health and fitness. They have helped hundreds of men improve their health and quality of life through, fitness, proper movement, nutrition, and mental health coaching.
Bronson Dant is the creator of the APEX Training System, a personal training and health coaching program focused on helping men over 40.
https://apxts.com
Jason Schreiber is the owner of Top Tier Columbia, the largest and most diverse fitness center in Howard County.
https://toptiercolumbia.com/
Jimmy Voiland is the owner of Mindful Performance Center, a complete Physical Therapy and Sports Performance clinic that uses innovation and creativity to help patients and clients.
https://mindfulpc.com/
...
https://www.youtube.com/watch?v=chXoG6a_5fY
??Join this channel and become a UKF Partner!??
https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg/join
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: https://www.instagram.com/coach_bronson_keto/
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Carnivore Snax 15% Discount "coachbronson"
https://carnivoresnax.com/?rfsn=6646103.21af54
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=ER8qiWtyHa8
The journey is not a straight line.
I've been working on myself, trying become as healthy, free, and physically independent as possible for over 10 years.
I have been overweight. I have been fit, and gone backwards and gained the way back. It wasn't until I understood the relationship between fitness and nutrition that I started realizing physical freedom and health I had been looking for.
This is why I'm passionate about encouraging people to do things for their physical freedom as much as they do for their nutritional lifestyle. Nutrition and fitness work together to create a life of independence and freedom. You can't reach your best self with only one of the two.
For the past 5 years I have been able to live my best life not stress over food and not have the weight of sickness disease or physical limitations impact me.
If you're interested in understanding the relationship between fitness and health and how you can use them together to reach your best life and become as physically free and independent as possible, I highly recommend you get my book today and use it as a guide to get you to the next level.
? THE ULTIMATE KETOGENIC FITNESS BOOK ?
This book is a must read if...
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You wonder what happens AFTER you reach your goal weight
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to read this book.
Link in bio ?
https://amzn.to/3L0TDXM
#antithetic #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=xZ9Y1U5td9Q
Start by not using your weight as a goal....?
Generally, 20% body fat percentage is a good benchmark for healthy body composition.
What that means is you have a 4:1 ratio of lean mass to body fat on your body.
Regardless of what your weight turns out to be if you focus on reaching that ratio you will be in a better place than obsessing over your weight.
Too often, we focus on losing body fat and forget that body composition has two components, and increasing mass is often more effective at improving health and shaping our body.
? Your Freedom is Your Choice ?
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
...
https://www.youtube.com/watch?v=W8yAjNg2Ujc
If you've gone low carb, started eating healthy fats, stopped eating processed crap, and get in a solid amount of animal meat, then you are primed for some amazing results when you start working your body. Following a whole-foods based ketogenic lifestyle is the best way to maximize whatever you do to increase your physical freedom.
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=ueoKVPDtarY