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14 Nov 2020 06:46:27 UTC
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Qigong for Health : Coconut Rice
Rice cooked in coconut oil will help you to lose weight and is a healthy way to enjoy WHITE rice again. If you're worried rice is bad for you, think again. Here's a video blog telling you how to make it!
It’s true that white rice is a highly processed grain and has a high glycemic index. But, the effect food has on your blood sugar can be altered depending on what you eat it with. Researchers from Sri Lanka might have uncovered a Holy Grail of rice cooking that could shake the way we view and prepare rice.
Authors of the research, Sudhair James and Dr. Pushparajah Thavarajah, tested 8 different recipes on 38 varieties of rice. The cooking method that proved to be the best at increasing the rice’s healthiness included adding coconut oil to boiling water, before stirring in raw rice. The rice was then cooled down in the refrigerator and consumed after 12 hours.
When the least healthy of all rice types was prepared in such way, its calories were reduced by 10 to 12 percent. The two scientists, conducting their research at the College of Chemical Sciences in Colombo, claim that further caloric reduction is possible. They predict that if the right variety of rice is prepared with coconut oil, the calories could be cut by about 50 to 60 percent.
...
https://www.youtube.com/watch?v=k-vcDf_1huI
It’s true that white rice is a highly processed grain and has a high glycemic index. But, the effect food has on your blood sugar can be altered depending on what you eat it with. Researchers from Sri Lanka might have uncovered a Holy Grail of rice cooking that could shake the way we view and prepare rice.
Authors of the research, Sudhair James and Dr. Pushparajah Thavarajah, tested 8 different recipes on 38 varieties of rice. The cooking method that proved to be the best at increasing the rice’s healthiness included adding coconut oil to boiling water, before stirring in raw rice. The rice was then cooled down in the refrigerator and consumed after 12 hours.
When the least healthy of all rice types was prepared in such way, its calories were reduced by 10 to 12 percent. The two scientists, conducting their research at the College of Chemical Sciences in Colombo, claim that further caloric reduction is possible. They predict that if the right variety of rice is prepared with coconut oil, the calories could be cut by about 50 to 60 percent.
...
https://www.youtube.com/watch?v=k-vcDf_1huI
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