In this installment of my personal growth series I explore physical exercise. My goal is to show you how this critical element of personal development feeds into holistic health and success at achieving goals.
This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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This is my 5 point guide to stopping masturbation (or NoFap). These are the very strategies I used to quit for almost a year.
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...
https://www.youtube.com/watch?v=t0kVoa6aooI
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You can reach me here for life coaching: https://richardharriscoaching.com/
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You can reach me here for life coaching: https://richardharriscoaching.com/
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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You can reach me here for life coaching: https://richardharriscoaching.com/
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Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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TO SUPPORT ME:
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-Tip me some LBC directly on the LBRY app or Odysee
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Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York.
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MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
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-Tip me some LBC directly on the LBRY app or Odysee
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Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
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