Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
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https://www.youtube.com/watch?v=D4IbPXJaVd8
Initiating Jordan. A baptism by fire as he begins his weighted calisthenics and body weight training with me.
As you all saw the in the previous video me and Reece were also initiated into the program! So it's going to be super exciting to track progression through the workouts as the following weeks come and go!
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
...
https://www.youtube.com/watch?v=0Tz4QwKmaxA
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=EDuAOi76Di8
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=LS-aOWxanBA
This is definitely not my usual training philosophy, however I'm always open to new ideas as you know!
being a Multidimensional athlete is important for Growth.
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
...
https://www.youtube.com/watch?v=NHCwOPXcul8
Hi guys, thanks for tuning into another episode and supporting me and my vision.
Who am I?
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? Insecure and ache all over my face I found it hard to fit in and find my place amongst the crowds.
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life, and this showed in the way I spent my time. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
...
https://www.youtube.com/watch?v=eBW8cPCHUCg
The truth behind the video guys. I got mixed up. I saw on my social media people wishing happy mothers day. I panicked and thought to myself oh no!
It was not until after I realized that I did in fact take her for mothers day UK, and was confused by the American Mothers day ... Happy second Mothers day.
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
...
https://www.youtube.com/watch?v=CWoPQQe50SM
It's not about how, it's about why. Once you discover your "Why" behind what you do. ANYTHING! Is virtually possible.
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https://www.youtube.com/watch?v=uFmB6CzTjL4