This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts http://www.hostyleconditioning.com http://www.hostylekettlebellsystems.com We produce the Strongest, fittest people on the planet!! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com 613-830-9300 ... https://www.youtube.com/watch?v=TfYlMeoA2E0

WPC Canada Powerlifting, Iron Hos Gear and Renfrew Strength and Conditioning Center presents the Renfrew Fall Classic 2022! ... https://www.youtube.com/watch?v=TZrC9QW1dPw

This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts http://www.hostyleconditioning.com http://www.hostylekettlebellsystems.com We produce the Strongest, fittest people on the planet!! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com 613-830-9300 ... https://www.youtube.com/watch?v=6j7GJEyRMlI

#IronHosGear #CanadianGarageGym #CurdHos Back and Bis Hitting deadlifts every second week as the starter Working on heavy single to a max each session Hit a 500 lbs deadlift this workout - up from 455 - 2 weeks ago then lots of volume on back with just one exercise for biceps to finish them up Back Deadlift Max singles Wide Grip Chest Support T Bar rows 4 sets of 10 -12 reps 1 One Arm DB rows 4 sets of 10 reps Inverted Barbell BDW rows 4 sets of 10 reps Biceps Standing Alternating Dumbell Curls 4 sets of 8 - 10 Body weight Down 12.9 lbs to 329 lbs this morning goal #275lbs Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=MRYAFFT9tG0