After hitting 500 lbs for 5 reps - I moved into incline .. after hitting 405 lbs incline for a triple - I felt I could have done 5 reps so instead I hit a heavy single ...
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https://www.youtube.com/watch?v=fRCz9-E9xNo
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
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613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=5oTlbHxYVao
Our bodies are still primed to be physical and active everyday.
We no longer need to hunt, gather, build shelter on a daily basis but its part of our primal structure and primal needs.
The fact we have stopped Moving, Fighting, Hunting is actually killing us!
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https://www.youtube.com/watch?v=66YrPQYl9gs
Hip Hinge youth conditioning
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Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
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https://www.youtube.com/watch?v=G2C5VtSBZHc
Once you decide on what you want to do, then you need to make a plan to achieve it. What do you need to do each month, each week, and each day to be able to reach your goal?
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https://www.youtube.com/watch?v=fsL7mJG9tuE
Hostyle Conditioning Kettlebell Class with Instructor Tobin
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
...
https://www.youtube.com/watch?v=naW2R5NArCo
Curd jumps into some of his favourite books, what he is currently reading, having the right time & place to read and making reading & learning a priority.
Think and Grow Rich by Napoleon Hill
The E-Myth by Micheal Gerber
Three Feet from Gold by Sharon Lechter
Outwitting the Devil by Napoleon Hill
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https://www.youtube.com/watch?v=FaLiQ7H-o4c