1 tablespoon avocado oil 1/2 white onion, sliced 1 red bell pepper, seeded and sliced green bell pepper, seeded and sliced 1 tablespoon salt, 1 tablespoon pepper 2 lb flank steak 8 slices provolone , 8 slices of Swiss
Roll up goes in oven @425 for 30 min. let rest for 10 after cooking before slicing.
Mustard Sauce 1 cup yellow mustard 1/2 beef stock 1/2 cup apple cider vinegar 1/4 cup Monkfruit 1 tablespoon Pomagrante molasses 1/4 cup Worcestershire sauce 1 teaspoon salt 1 teaspoon pepper
Bring to boil then simmer for about 12 mins.
Macros Cal - 556 Fat - 28g Carb 4g (3 net carbs) Fiber 1g