#7minutemile #trackandfield
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Hit that bell to receive notifications! How does one run one minute faster than 7 minute mile pace? The biggest obstacle for most runners seeking to run a full minute faster at this distance is patience.
The mile is a short race and is highly anaerobic. The good news is with a few tweaks to your training coupled with consistent and persistent training you can get to a 6-minute mile.
Training at or far below sub 6 minute mile pace will help set yourself up for success. You want to teach the body to clear lactic acid faster than it is building up in the blood stream. In addition to that, training at a higher heart rate for an extended period of time will help increase your lactate tolerance.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
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Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
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https://bit.ly/3ai7yXdNathan Pennington is the founder of rundreamachieve.com and holds personal
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