Just a short stream to update everyone on Finn's surgery. Huge thanks to everyone who donated on Go Fund Me. The funds raised are able to cover most of the surgery costs and Finn and I are incredibly Grateful. Finn will still need to have weekly Vet checkups for at least another month and if you would still like to donate here's the link https://www.gofundme.com/finn-needs-surgery-to-fix-his-leg ... https://www.youtube.com/watch?v=0_BkehtUimc
I've been on a strict diet for the last month so I'm taking a day off to get a physical and mental brake.
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https://www.youtube.com/watch?v=nYegzWzhCIU
I had my first kickboxing class today and it was super fun. I'm also starting Jiu Jitsu as well and martial arts will be my new main focus as opposed to weight lifting. But as always I'm sticking to a clean, whole foods, vegan diet.
Intro: Puritania by Dimmu Borgir
Outro: Beef by KRS-One
Gaining Traction: https://soundcloud.com/beardmont/gaining-traction?
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https://www.youtube.com/watch?v=-7B75pvgjZg
High protein whole plant food Lentil Loaf recipe. This is very easy to prepare with simple ingredients, tastes good and it's healthy for you.
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https://www.youtube.com/watch?v=Em1E_1jP5N4
Swoop recently made a video accusing Mykie of Glam&Gore of being prejudiced against various minorities. What many people didn't notice in Swoop's video was that Swoop knew nothing about black history and unknowingly supported slavery. I thought it was important to point out this blatant hypocrisy especially since Swoop emphasized how important it is to understand Black and American history and to listen to marginalized groups.
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The three-fifths compromise explained:
https://www.britannica.com/topic/three-fifths-compromise
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https://www.youtube.com/watch?v=uR5NZ0LmPZw
As always I'm eating clean healthy whole plant foods to make gains. Also a sneak preview of the next Worst of the Fitness Industry which will be out very soon.
Intro: Puritania by Dimmu Borgir
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Golden October: https://soundcloud.com/gigagroover/golden-october
The Classical Project: https://soundcloud.com/knoeki/the-classical-project?in=richard-burgess-12/sets/youtube
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https://www.youtube.com/watch?v=uSlkb2IYtOk
Jon Venus was once known as a vegan fitness influencer but he has decided to go back to eating animal products. Jon has gotten a lot of criticism for this decision and he has now made a post on social media going over his reasons for making the switch claiming he was worried about not getting enough vitamins and minerals and he also claims that he is noticing some health benefits from eating meat and animal products including better skin and joint health. In this video I debunk more of Jon Venus's health claims.
Patrik Baboumian's kickstarter campaign: https://www.kickstarter.com/projects/earthraiser/earthraiser?fbclid=IwAR3ednqppAc1lIuN7T6Q6SgdmSSLvcRdVYfiQNLW8vAIpP5GKL5zzUDw6o0
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https://www.youtube.com/watch?v=npOzB468VmM
A fake animal rights advocate thought she could get away with eating dairy and eggs and was publicly exposed for her hypocrisy.
Watch Dairy is Scary and What's Wrong With Eggs?:
https://www.youtube.com/watch?v=UcN7SGGoCNI&
https://www.youtube.com/watch?v=utPkDP3T7R4
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https://www.youtube.com/watch?v=PbFGO8TMCnI
Greg Doucette has continued to discourage the use of autoregulation methods such as RPE or RIR(reps in reserve) as he believes RPE is p*ssy training and training hard all the way to failure is what generates progress. In this video I explain how avoiding training to failure can accelerate progress and why you shouldn't be concerned with meeting arbitrary standards for what is considered "hard" training.
Get Vegan pet food: https://vgrrr.com/?ref=iamxbmwfwigx
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https://www.youtube.com/watch?v=nPD9UHCqJFY