Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now ?? https://aolf.in/ytonlinehp . . . #TrendingHappiness ------------------------------------------------------------- Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. What is Yoga? The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves. What is Meditation? Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest. What is Sudarshan Kriya? Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life. Do Like, Comment, Share & Subscribe to the channel! Click the link below To SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=ArtOfLivingTV Like us on Facebook: https://www.facebook.com/SriSriRaviShankar Follow us on Twitter: https://twitter.com/srisri Log on to our website: http://www.artofliving.org ... https://www.youtube.com/watch?v=swhHdlWGbIw

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now ?? https://aolf.in/ytonlinehp . . . #TrendingHappiness ------------------------------------------------------------- "Ulhas Guided Meditation" by Sri Sri Ravi Shankar helps you experience a smile that spreads to every cell of your body. Ulhas means happiness in Sanskrit. Actions born out of happiness are fruitful and bring joy to people around you. Sit back, relax, close your eyes and follow this guided relaxation to your happiness. (Video in English) This is the official YouTube channel of Gurudev Sri Sri Ravi Shankar. To Subscribe click here: https://bit.ly/YouTube-SRI_SRI About Gurudev Sri Sri Ravi Shankar: #guidedmeditation #ArtOfLivingMeditation #GurudevSriSriRaviShankar Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life. Do Like, Comment, Share & Subscribe to the channel! Subscribe to Art Of Living Channel: https://bit.ly/Youtube-AOL Like us on Facebook: https://bit.ly/FB-Sri_Sri Follow us on Twitter: https://bit.ly/Twitter-SriSri Follow us on Instagram: https://bit.ly/Insta-SriSri Visit our website: https://www.artofliving.org ... https://www.youtube.com/watch?v=qe1fWI3JpoM