湯水篇｜蕃薯蘋果糖水 長壽 養生 甜湯 (Eng Sub) - Sweet Potato Apple Sweet Soup Health Longevity 效用 : 潤肺，增強腸道功能，通便秘，寬腸胃，營養價值高，調養脾胃，幫助身體代謝 Utility: Nourishes the lungs, enhances intestinal function, relieves constipation, widens the stomach, high nutritional value, regulates the spleen and stomach, and helps the body's metabolism. 注意 : 勿將番薯當菜食，碳水化合物攝取過量易致肥及可引致血糖大增、胃酸過多者宜少食，腸胃不適的人應控制食用分量和次數。 吃番薯會放屁，因蕃薯的纖維量高，容易令腸道產生氣體。 Note: Don't eat sweet potatoes as a vegetable. Excessive carbohydrate intake can cause fat and can cause blood sugar to increase. People with hyperacidity should eat less. People with gastrointestinal discomfort should control the amount and frequency of consumption. Eating sweet potatoes will fart. Because of the high fiber content of sweet potatoes, it is easy to produce gas in the intestines. 烹調時間 Cooking Time: 35分鐘min 食譜已在Facebook 發放: Recipe posted on Facebook: https://www.facebook.com/Smallhousecooking/posts/248923889941096 材料 Ingredients: (3 人ppl) 2 條(pcs) 番薯 Sweet potatoes 2 個(pcs) 華盛頓蘋果 Washington apples 4 粒(pcs) 椰棗 Date palms 2 片(slice) 老薑 Old ginger 1/3片(slice) 蔗糖 Cane sugar 1000毫升 (ml) 清水 Water ------------------------------------------------------------------------------------------------------ 如果你喜歡本影片的話，請follow以下的, 以表支持??? If you like this video, please follow us??? Facebook: Small House Cooking https://www.facebook.com/Small-House-Cooking-100484494785037/ Instagram: small_house_cooking https://www.instagram.com/small_house_cooking/ Mewe: Small House Cooking 蝸煮 https://mewe.com/p/smallhousecooking YouTube: Small House Cooking 蝸煮 https://www.youtube.com/channel/UCo_B_hmuTuxEo5MtVpFeUmQ?sub_confirmation=1 Music "Just Kidding" from mimxkit.com #recipes #食譜 #菜譜 #阿媽湯水 #中式湯水 #Mums_Soup #Family_Soup #保健食療 #家庭湯水 #中湯 #中式 #Soup #湯品 #湯水 #湯 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #簡易 #簡易食譜 #簡易料理 #easyrecipes #simplerecipes #easy #simple #Vegan #Vegetarian #Veggies #Veggie #純素 #素食 #美味 #美食 #yummyfood #deliciousfood #yummy #delicious #tastyfood #tasty #食物 #food #技巧 #skill #教學 #homemade #homemadefood #homecook #在家煮 #cookingathome #homechef #cookathome #cook #cooking #homecooking #recipe #煮食 #自制 #自家制 #feedfeed #foodblog #foodblogger #cuisine #cuisines #料理 #烹飪 #中 ... https://www.youtube.com/watch?v=KstHlbpkWVA

他鄉美味｜海陸豐傳統美食 : 菜茶 - HaiLuFeng Traditional Food : Mixed Vegetables Tea (Eng Sub) 今集我們又邀請了我們的好友來為大家做她的家鄉美食, 而且是香港480項非文質文化遺產之1, 那便是汕尾海陸豐傳統美食 - 菜茶 This episode we invited our friend to make her hometown food for everyone again, also that is 1 of the 480 Intangible Cultural Heritages of Hong Kong, which is the traditional food of Shanwei HaiLuFeng - Mixed Vegetables Tea. 食譜已在Facebook 發放: Receipt posted on facebook: https://www.facebook.com/Smallhousecooking/posts/152408506259302 10人份量 10 Serves 主材料 - Main Ingredients: 椰菜 Cabbage - 1個 (pcs) 生菜 Chinese Lettuce - 2 棵 (pcs) 荷蘭豆 Snow pea - 150 G 青蒜 Green Onion - 3棵 (Stalks) 芫茜 (Coriander) - 1棵 (Stalk) 菠菜 (Spinach) - 250 G 菜芯 (Choy Sum) - 300 G 粉絲 (Vermicelli) - 300 G 配料 - Others Ingredient: 臘腸 Preserved Sausage - 1條 (PCS) 蝦米仔 Dried Small Shrimp - 18G 蝦米 Dried Shrimp - 30 G 菜脯 Dried Daikon - 40 G 魷魚乾 Dried Squid - 約 40 G (Around 40 G) 潮汕炒米 Fried Rice - 適量 (QS) 花生 (Peanuts) - 適量 (QS) 熱茶 – Hot Tea: 普洱 Black Tea - 1壺 (Pot) 如果你喜歡本影片的話，請follow以下的, 以表支持??? If you like this video, please follow us??? Facebook: Small House Cooking https://www.facebook.com/Small-House-Cooking-100484494785037/ Instagram: small_house_cooking https://www.instagram.com/small_house_cooking/ YouTube: Small House Cooking 蝸煮 https://www.youtube.com/channel/UCo_B_hmuTuxEo5MtVpFeUmQ?sub_confirmation=1 #他鄉美味 #海陸豐傳統美食 #菜茶 #recipes #食譜 #美味 #美食 #Yummyfood #deliciousfood #Yummy #delicious #食物 #food #技巧 #skill #教學 #homemade #homecook #在家煮 #homechef #cooking #homecooking #cuisine #料理 #烹飪 #recipe #tastyfood #tasty #cookingathome #cookathome #cook #海陸豐 #傳統美食 #煮食 #菜茶 #自制 #自家制 #feedfeed #foodblog #foodblogger #Small_House_Cooking #蝸煮 ... https://www.youtube.com/watch?v=FjhOokxmQfk