Start with your feet slightly wider than shoulder-width distance apart, toes turned out. Hold a dumbbell or kettlebell directly in between your legs. With your chest out and shoulders back, drop down into a low squat until your thighs are parallel to the ground. Use your heels to press up only halfway, about 3 inches or so, then lower back down. Do as many as you can before standing up to rest briefly before repeating your pulse squats. G-Tip: These are an inner thigh burner, especially with added weight. See how many you can do without resting. Rest as needed, but challenge yourself. Breath deeply, close your eyes and burn baby burn. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=To8AAE344nY