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Created On
9 Jan 2020 02:06:10 UTC
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OBESE NO MORE (DON'T WATCH HUNGRY!!!)- 161 days of OMAD Intermittent Fasting
I started as an obese class III. 5 months later I am just an overwrite man. 30 pounds to go to just normal weight.
Was 241 lbs, now 179.6 lbs. Link to my progress and food chart: https://goo.gl/ocEkaO
So far I lost 61 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
...
https://www.youtube.com/watch?v=t2SM3oO-zMk
Was 241 lbs, now 179.6 lbs. Link to my progress and food chart: https://goo.gl/ocEkaO
So far I lost 61 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
...
https://www.youtube.com/watch?v=t2SM3oO-zMk
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Content Type
Unspecified
video/mp4
Language
English
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Link to my progress chart: http://bit.ly/omadchart2018
To download or copy the chart go to FILE -- Make a copy or FILE -- Download as
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
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I keep a spreadsheet of my progress. Here it is: http://goo.gl/ZWHWia
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Lost 2.4 pounds, ate 1259 calories. Was 241 lbs, now 186.6 lbs. Link to my progress chart: https://goo.gl/ocEkaO
Taco bell XXL grilled stuft burrito 860
Crunchy Taco 170
Pear 105
Dark Chocolate 124
My new blog: http://omaddiary.blogspot.com
So far I lost 54 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=K7SMpbzVXYQ
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For Guided Weight access email me at omaddiary@gmail.com
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
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Buy me a snack:
https://www.patreon.com/omad
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https://www.instagram.com/omaddiary
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Lost 0.8 lbs
Did PUSH lift and 1 mile walking on the incline.
OMAD: Smoked pork loin chops, Ezekiel bread, avocado, fruit + quest bar.
Consumed 1620 kcal
Burned 2365 kcal
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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