Day 17 of the 30 days yoga challenge for Absolute Beginners
Fun day today to try something new,
super easy Yoga on Chair !
EVERYTHING
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» https://www.patreon.com/blanchelisabeth
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SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA
ASK ME ANYTHING
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❤ Blanche
...
https://www.youtube.com/watch?v=HDPelMuXGrM
Welcome back
here is a 10 minutes guided meditation.
The theme is Compassion ;)
WebSite :
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https://linktr.ee/Blancheelisabeth
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❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIut...
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ Blanche
...
https://www.youtube.com/watch?v=DSJi1E1ei7M
1st : SUBSCRIBE
Your fav French teacher is back for day 22 of the 30 Days yoga challenge :)
The easiest yoga online !
Here is a little session to work on the BUTT, the bum, the peach
Im also doing a 30 days yoga challenge on my own to increase the size of mine so stay tuned for the future video before after (if it works)
For a more effective workout, redo this rep 3 times in a row ;)
EVERYTHING
» https://linktr.ee/inspireyourbody
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
STAY CONNECTED
» Instagram : https://www.instagram.com/inspire.yourbody/
» Facebook : https://www.facebook.com/inspireyourbody.blanche/
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
❤ Blanche
...
https://www.youtube.com/watch?v=3RIVUAs7XFA
For this 1st session, let's learn an easy version of the Sun Salutation
I made an even easier Sun Salutation on this video : https://youtu.be/IgyIKz7Q4gY
EVERYTHING
» https://linktr.ee/inspireyourbody
Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
STAY CONNECTED
» Instagram : https://www.instagram.com/inspire.yourbody/
» Facebook : https://www.facebook.com/inspireyourbody.blanche/
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
❤ Blanche
...
https://www.youtube.com/watch?v=E4jT_kWbjDw
Hello you,
I hope you are doing good.
Today I wanted to show you how I practice my Sun Salutation, with layers and options.
Find your favorite way to practice these beautiful moves.
Breathe and enjoy !
WebSite :
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https://linktr.ee/Blancheelisabeth
△△△△△△
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIut...
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ Blanche
...
https://www.youtube.com/watch?v=bRhHa1aK9iw
You are bored, need to move you body
TO BE ENTERTAINED ! Im here to help my friend :)
Have fun on the mat
WebSite :
▽▽▽▽▽▽
https://linktr.ee/Blancheelisabeth
△△△△△△
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIut...
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ Blanche
...
https://www.youtube.com/watch?v=D5xxCL2AsB8
29th day out of the 30 days challenge (Well done!)
We are going back to basics with a super easy yoga class
Warming up the shoulders, back and working on balance
EVERYTHING IS HERE
» https://linktr.ee/Blanchelisabeth
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
STAY CONNECTED
» Instagram : https://www.instagram.com/inspire.yourbody/
» Facebook : https://www.facebook.com/inspireyourbody.blanche/
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
❤ Blanche
...
https://www.youtube.com/watch?v=uETMJB7kJRo
YEAH ! Day 23rd people out of the 30 days yoga challenge, we only have a week left !
Here are easy peasy exercices to increase mobility, flexibility in the shoulders
but also release pain.
I once had a really bad injury at my right shoulder and only yoga could make me feel a bit better
Until the 5th time I cry for help to an osteopath, he found the problem and healed me in 5 seconds a huge pain I had for more than 2 years every day...
EVERYTHING
» https://linktr.ee/inspireyourbody
Feeling Generous? YOU CAN THANK ME
» https://www.patreon.com/blanchelisabeth
❤ TO ACCESS MY WEEKLY ONLINE CLASSES
» email me : contact.blanchelisabeth@gmail.com
STAY CONNECTED
» Instagram : https://www.instagram.com/inspire.yourbody/
» Facebook : https://www.facebook.com/inspireyourbody.blanche/
SAME VIDEO BUT IN FRENCH
» Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA
ASK ME ANYTHING
» contact.blanchelisabeth@gmail.com
❤ Blanche
...
https://www.youtube.com/watch?v=05_rEpWrNu8