Sometimes our own behaviors and reactions may seem disproportionate to us. It leaves us wondering why we burst out angrily, or why we couldn’t stop crying, or why we felt so hurt at a given moment. In this video, you can learn the Downward Arrow Technique (DAT). DAT is a powerful cognitive behavior therapy (CBT) tool that can be used to uncover your deeper beliefs, fears, and motivations. It helps you understand why you react the way you react. Chapters: 0:00 Introduction 0:31 What is DAT 2:51 Core beliefs 3:49 How to use DAT - - - - - Hi, my name is Nisha Bothra. I am a licensed psychologist and coach. I make videos to simplify psychology of everyday life. Thank you for watching this video. I'd love to hear back from you! If you have any comments, questions or suggestions, just drop in a comment on the video. - - - - - Contact & Social: Email: nisha@mychrysalys.com Website: https://mychrysalys.com/ Newsletter: http://eepurl.com/ha6QAL Facebook: https://www.facebook.com/Chrysalys1 Quora: https://www.quora.com/profile/Nisha-Bothra YouTube: https://www.youtube.com/c/nishabothra Odysee: https://odysee.com/@NishaBothra:9 - - - - - Disclaimer: The information presented or linked to through this video does not constitute for professional advice, diagnosis or treatment. If you have any questions about your physical health or mental health, please contact your general physician and/or your mental health professional. - - - - - If you are experiencing any thoughts about death or ending your life, please contact your local suicide helpline: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines