I used to be against every day training too. I know I know I've heard the soyboy opinions. Do you think the cave men took days off? FUCK NO! They had to move for survive for god sake. If a cave man took a day off from working/ hunting, nothing got done! It's what you do that matters! Volume on the week not volume on the session. FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Excuses walk and results talk. Follow me as on a compelling journey against the grain to pack on as much lean muscle with unconventional means by nature. I’m not following the mainstream; I am taking controversial action by means to achieve my goal. No 5x5 no 3 sets of 10 just plain old fasting and other means that will combat what you think you know about building muscle. I created the Dynamic Brand which was a by-product from KHFitness, which was formally known as Telford Strength project. In my spare time I could host boot camps for people aspiring to join the Military. I am proud to say many of those guys went on to have fantastic and successful careers in the Army, Marines and more. But now it is your turn to start! With the Dynamic Aesthetics Iron Body Program I know will give you the blue print to sculpt the body of your dreams. I have every bit of faith in you and this program as it has revolutionized me and my friend Jordan. So what are you waiting for? Let’s get started! I’ll see you on the inside. http://bit.ly/DynamicAesthetics Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=Uk_tJhJEG5A

My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever. ... https://www.youtube.com/watch?v=DDYdaif9jNY

CHECK OUT JERRREY BALTHROP STORY HERE - http://bit.ly/325kxYn Day 2 of my 48 hour dry fast and there are a few minor anomalies that I have little to no explanation for; I’ll explain more in this video. For more information on the benefits of dry fasting or what it could do for you? Checkout the #snakdiet Youtube channel. Outro Song -- https://soundcloud.com/mithrus/wish-you-was-dead FIND ME ON SOCIAL MEDIA! FREE FATLOSS COACHING – DYNAMIC FAM (Facebook Group) Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=UqXUh794Cys

My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever. ... https://www.youtube.com/watch?v=DI4zAPnoQic