... https://www.youtube.com/watch?v=TBpWHNxIW5c

Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes that we cannot change. What we can do is tailor our exercise and diet so that our genes respond and are expressed the way they are supposed to. This week, Neil joins me to explain how to personalise your optimum nutrition and exercise. Throughout the episode, we emphasise the importance of knowing your body type in building the right diet and exercise for your specific set of genes. If you want to achieve optimum nutrition and health according to your genes, then this episode is for you. Here are three reasons why you should listen to the full episode: * Know the three general body types. * Get Neil’s recommendations for each body type to get optimum nutrition. * Discover the role of genes in shaping our biology. Resources: * Email lisa@lisatamati.com to know more about my health optimisation consulting. * The Search for the Perfect Protein by Dr David Minkoff DID YOU ENJOY THIS VIDEO?, THEN MAKE SURE YOU SUBCRIBE AND CHECK OUT ALL THE PROGRAMS COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your specific set of genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free fortnightly live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. One on One Health Optimisation Consulting with Lisa Tamati If you would like to work with Lisa one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order Lisa's Best Selling Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/ ... https://www.youtube.com/watch?v=Ycsx5jTNBiY

Run the planet is about an running adventure in the outback of Australia. Reenacting a legendary run by an aboriginal man, Hezekiel Malbunka, trying to save his friend who lay dying. Ever wondered if we are born to run. Lisa believes that as a species we most definitely are. This was the pilot for the TV series concept RUN THE PLANET follows celebrity ultra runner Lisa Tamati and her beginner protege Chris Ord as they take on extreme adventure runs across the globe tapping into some of the most fascinating feats of endurance running the pages of history have unearthed. CAN AN ULTRA RUNNER WHO HAS ALREADY RUN TWO TIMES AROUND THE PLANET AND A BEGINNER WHO HAS RUN A FEW TIMES AROUND THE BLOCK ANSWER THE QUESTION: WERE HUMANS REALLY BORN TO RUN? To find out, two runners - master and apprentice - push mind and body to the limit and beyond in a series of grueling ultra-distance challenges tracing the footsteps of history’s greatest feats of endurance through the wildest environments on the planet. The pair will investigate what drives endurance runners to push the boundaries of what is possible; is there an evolutionary need to run? Is it part of our DNA? Is there something in our psychology that makes some people push the limits of endurance, to forge past frontiers, to be pioneers, explorers and adventurers? Is there an inate instinct to run? Was the ability to run in an ancient world the difference between life and death – the ultimate survival of the fittest? From chasing down food as hunter gathers to running hundreds of miles for a message of war, Run The Planet will take viewers to the edge of what is possible to run. And what is not. During the series Tamati will mentor her student in the art of endurance running, the pair battling through some of the scariest ultra-challenges on earth. Will they make it? Is Chris tough enough to endure Lisa’s world? Can she find an answer to the question she has been asked a million times before: why do you do it? Viewers will join the pair on an rollercoaster journey as they face medical crises, hallucinations, sleep deprivation, exhaustion, breakdowns, meltdowns, triumph and failures: all part of the experience of extreme running. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=9olsrBfWv5g

New episode on Pushing the Limits. This week with Maree Leith ... https://www.youtube.com/watch?v=UKdY7KgvVm4