Curd talks about how pressure or stress can be a motivator to get things done, but is it positive pressure? Smart stress? Are you letting things happen to you?
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Battle Rope Kettlebell Drill
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
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https://www.youtube.com/watch?v=cCUZSUmJSYI
5 am Video - You’re worth it.
3 of the most powerful and meaningful words we can utter and write (Journal – Journal – Journal)
For many of us we struggle with this.
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https://www.youtube.com/watch?v=TTasqdGwNvQ
In this episode, Curd talks about the importance of accountability. Coming off dealing with some stressful events and allowing poor nutritional choices to creep back in, Curd found the piece to help him get re-focused and re-engaged was using a tool for accountability.
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https://www.youtube.com/watch?v=kSIcAdNdj0o
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=4XAjEZM_Qvg
This is Hostyle Conditioning Ottawa Kettlebell Bootcamp
http://www.hostyleconditioning.com
http://www.hostyletraininggear.com
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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https://www.youtube.com/watch?v=4vi1C1AbdQQ
Where are we spending our time and energy? Are you surrounded by positivity or negativity?
Is it where you want to be? Are you being challenged?
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NOW AVAILABLE – Silverback Blueprint 30 Day Jumpstart Program
Ready to take control and begin the Rebuild Journey inside and out?
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https://www.youtube.com/watch?v=wuJ8-s7Q8dU
Simple yet effective kettlebell complex. Single Arm swing, snatch, clean, squat and push press. Check out more of our stuff at: http://hostyleconditioning.com/
-CPT SMASH
http://hostyleconditioning.com/
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https://www.youtube.com/watch?v=j4MQqEFKQ2E
#IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
Tuesdays we are back to heavy pressing
This is week 2
Bench Press 3 sets of 3
425 lbs
435 lbs
445 lbs
Bench Press rep out set
315 lbs for 17 reps
Floor Press 3 sets of 5
275 lbs
315 lbs
315 lbs
Incline Chain Bench 3 sets of 6 reps
225 lbs plus chains
225 lbs plus chains
225 lbs plus chains - 8 reps
High rep Close grip Superset with 1 arm rope pushdowns
135 lbs 50 reps - 40 lbs 10 reps
135 lbs 35 reps - 30 lbs 12 reps
135 lbs 38 reps - 30 lbs 15 reps
Feel free to message me if you have any questions
Curdhos@gmail.com
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Iron Hos Gear M - 24 Wrist wraps
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
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https://www.youtube.com/watch?v=g5YB3hFVHJ4