On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video: https://youtu.be/tsneJbHM8IM 00:00 - Arms circles 00:10 - Shoulder taps 00:26 - Mountain climbers 00:34 - Plank arm raises 00:54 - skating squats 01:24 - Squat hold alternating arms 01:54 - Rest 02:02 - Back up alternating arms 02:29 - V-sit kick holding breath 02:55 - Outro If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok: https://www.tiktok.com/@skillsntalents Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Song: Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Hois2F0Jy2Y Free Download / Stream: http://ncs.io/SunGoesDown Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=0AZlCQa-kFU

On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also explain the importance of ankle and toe mobility and flexibility and how to avoid getting cramps when you try to point your toes. 00:00 - Intro 00:25 - Ankle Mobility Trick 00:58 - Importance of Ankles in Swimming 01:47 - Importance of Toes in Swimming 1:58 - Avoid Cramps 2:12 - Conclusion Join our Discord (swimming community): https://discord.gg/tsSb4P2qyA Swimming camps: https://skillswimming.com/swimming-camp/ If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok: https://www.tiktok.com/@skillsntalents Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=cZYnvq2rUfQ

They sent us a water drone! Or mini-submarine with a camera, whatever you want to call it. The company Chasing sent us their latest version of their water drone, the Gladius mini. I have to say I am impressed. Disclaimer: We did not pay for the Drone, they agreed for us to do an honest review, also if you buy the Gladius Mini through our link in the description within 30 days of clicking it, we will get a small fee.  The camera capabilities are outstanding. In some big ways, they are better than a GoPro. It has 4k video that you can adjust right on the screen. You can adjust the hue, contrast, sharpness and the bitrate. In 1080p meaning HD video, you can even control the frames per seconds. You can go up to 120 frames per second so you can really show every movement in slow motion. The two main things that the GoPro 7 camera is superior over the gladius mini camera is it stabilizes the video by itself via software and it has up to 240 frames per second. However, since the drone pretty much stabilizes itself there is no need for extra stabilization. Also, 120 frames per second is plenty if you want to slow things down and show the details.  For its unique capabilities we will for sure use it in our next swimming camp to correct techniques and have amazing footage. If you are a coach or you are in a swim team and you think your team can benefit from having one of these, click on the link bellow. Or contact us with any of your water drone questions to skillsntalents@gmail.com I forgot to mention one thing… It is super fun to play with! I’ll see you later! Buy a Gladius Mini: https://www.chasing-innovation.com/gladius-mini.html?key=NWQ2OTNiMTEyM2Q3YQ== Other Gladius videos on Youtube Mauritius by Neo https://www.youtube.com/watch?v=0mN828EutzI CHASING GLADIUS MINI UNDERWATER DRONE | Lake Exploration Copenhagen Denmark https://www.youtube.com/watch?v=0QjRXlxe3jk ENVOYER UN DRONE SOUS MARIN DANS L'OCÉAN ! (Exploration) Gladius Mini https://www.youtube.com/watch?v=lXSP42qt3ak&t=594s CHASING GLADIUS MINI UNDERWATER DRONE | UGC content of Blue Water divers at Gran Canaria https://www.youtube.com/watch?v=dttClPV4YGY&t=114s Gladius mini Arctic Test, Depth test and light test. ROV Full HD https://www.youtube.com/watch?v=Vys2F1QO-tE&t=134s Underwater drone finds German WW2 aircrraft pieces. Gladius Mini. https://www.youtube.com/watch?v=qIv3piPJaVo&t=819s Thailand https://www.youtube.com/watch?v=D5nsSzlqe8c ... https://www.youtube.com/watch?v=xUqc85kFDMQ

Swimming the individual medley is not easy. you must be good at all the four strokes or at least not have a very weak stroke. But you can always tell when someone slows down in their weakest stroke, usually breaststroke. To get good at your weakest stroke requieres a lot of time and practice but there is one thing you can get better at more quickly, transitions. Transitions in the individual medley are a weakness that many people have that normally we don’t think on improving, but you can drop a couple of seconds if you get them right. Usually, and this goes for normal flip turns too, beginners slow down in the turn. In fact they slow down before the turn. I suggest you speed up before entering a transition or a flip turn. To practice this is not enough to just start from behind the flags and swim to a fast turn, you must practice this every time you swim. because one of the reasons we slow down is fatigue and during a race you will be fatigued and won’t have time to think of any of this. We unconsciously think, there is a wall so I will get a mini rest for my arms and legs while I glide and push off the wall. So to get good at speeding up in the flip turns, you need to repeat to yourself “good, there is a wall, I’ll speed up and gain some advantage on my competitors” Then use that last two strokes to get yourself close to the wall fast and use your core to bring your legs to the wall and push off as hard as you can to then do some dolphin kicks or breaststroke pullout and do a few quick effective strokes. We have talked about all these transitions, so I’ll put a playlist at the end where you can learn each transition, specially the backstroke to breaststroke, which is the most challenging. But now let’s see some racing strategies that I suggest for each type of swimmer. If you are a butterflier you need to go out in front, so push yourself a little more than your competitors. Just enough to get ahead. Put in a lot of effort in your weakest stroke, which is usually breaststroke or backstroke and give everything you have left on the freestyle part. If you are a backstroker use the easy speed of the dive to get you to a comfortable but fast butterfly. Don’t get too far behind the butterfliers. Then push yourself on the backstroke and get ahead of them. I know your weakest stroke is breaststroke so don’t let them catch you before the freestyle. If you are a breaststroker you have a secret weapon. Try to stay close to everyone on the first half of the race and then blow past them in breaststroke and they won’t have enough energy to catch you on the freestyle. If you are a freestyler, do you even swim the individual medley? I don’t think so. I’m kidding. You are probably used to going out fast on the butterfly, but I sugg ... https://www.youtube.com/watch?v=6-zLdXhqiYo