Full Spectrum Somatics blog | http://lawrencegoldsomatics.blogspot.com/
The Cat Stretch Exercises | http://somatics.com/page7-cat_audio.htm
Lawrence Gold, bio | http://somatics.com/gold.htm
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https://www.youtube.com/watch?v=5YNuHFykKDQ
READ THIS! READ THIS! READ THIS:
Introduction for the Free Your Hamstrings instructional video. Somatic exercises free muscles by retraining brain-level control -- learn by doing, through movement.
Article, How Free Hamstrings are Necessary for Healthy Knees -- and a Better Way to Free Them | at http://somatics.com/hamstrings-and-knees.htm.
BEST RESULTS:
Prepare with the somatic exercises,
1. Calf Stretch Replacement Better Foot Strike: http://www.youtube.com/watch?v=GV4ZTpjXiQQ
2. Lesson 1 from Disproving the Myth of Aging (to free the back muscles): http://somatics.com/page7-back_pain.htm
Follow with Module 3b from Free Yourself from Back Pain, The Dog Stretch: http://somatics.com/page7-back_pain.htm
Part of the upcoming program, How to Overcome Sacro-iliac Pain Faster, by Yourself, Using Somatic Exercises (working title)
Tight hamstrings are more than tight hamstrings. Usually, they are also tight back muscles. Both places are part of the same action pattern -- having to do with walking.
However, sitting is also involved. Tight hamstrings pull your bottom out from under, forward, making it necessary to use your back and your psoas muscles to sit more erect. Fatigue and soreness follow.
Cyclists get tight hamstrings, hip joint muscles, and psoas muscles from using toe-clips and then pulling backward and forward (in addition to the usual up-and-down movements).
See http://somatics.com/hamstrings-and-knees.htm for a useful article and a second hamstring exercise video. || related article: "Power Stretching" -- different from what you already know | http://somatics.com/stretch.htm
This movement is best used as a polishing movement after the main hamstrings exercise linked at 30 seconds into this video.
Free the back muscles with The Cat Stretch Exercises (no cat required - or stretching, either -- find out how). | http://somatics.com/page7-cat_audio.htm
Full article on tight back/back pain | http://somatics.com/wordpress/chronic-back-pain
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https://www.youtube.com/watch?v=ennN2MjdarI
Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
This composite video shows many sets of photos before and after one session and a running soundtrack of a client who had just been through a six-day intensive to clear up long standing problems of pain and restricted movement.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent-self_empowerment
#personal_development
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https://www.youtube.com/watch?v=6fwKLbm8sXU
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
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https://www.youtube.com/watch?v=_2FhEDWjoIs
Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
...
https://www.youtube.com/watch?v=Ku007Y-6MoM
Comforting Your S-I Joints | Unit 2F INTRODUCTION | for S-I Joint Pain | https://youtu.be/R-GnvzgYZT4
CONTACT: http://somatics.com/wordpress/contact
ENGLISH LANGUAGE
group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/
Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition.
If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below.
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
Symptoms of Sacroiliac Joint Dysfunction
http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html
This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting.
In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary.
Done correctly, the action patterns cause feel-able improvements soon after beginning the program.
It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear.
In case you doubt it, this program has a lifetime satisfaction refund guarantee.
Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
This is the location of the full program, Comforting Your S-I Joints.
https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available.
If you're willing to do the work, you'll like the results of this program.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#backandgroinpain
#naturalremediesforsacroiliacjointpain
#painwhenwalkingupstairs
#BlockedSIJ
#sprainedsacrumjoint
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#doessacroiliitisgoaway
#sacroiliacjointpainreliefexercises
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#sacrumoutofalignmentexercises
#sacroiliacjointdysfunctionexercises
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https://www.youtube.com/watch?v=R-GnvzgYZT4
Clinical Somatic Education | a New Discipline in the Field of Health Care
For relieving spasms in the inner thighs and increasing freedom to spread the legs.
People stuck in Startle Reflex | see http://somatics.com/pdf/Psychflx-psnl.pdf | have tight inner-thigh muscles. Attempts to stretch are fruitless; however, this somatic education exercise awakens control of those muscles to be able to relax them.
Startle Reflex is an involuntary muscular action pattern awaken in fear or anxiety. Persistence in these emotional states cause habit-formation into Startle Reflex that creates the sensations of fear/anxiety even after the situation has passed. So, it's helpful, particularly when dealing with Post-Traumatic Stress Disorder (PTSD), to dissolve the grip of this reflex pattern so one can move on.
More somatic education exercises exist at the following address:
http://somatics.com/page7.htm
For a general program including exercises that free you from Startle Reflex, visit:
http://somatics.com/page7-cat_audio.htm
Free Tight Inner-Thigh Muscles
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https://www.youtube.com/watch?v=cw8iRSAYmTY
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=ZODcOMcqNQI