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Title: The 4-Hour Body_ An Uncommon Guide to Ra Author: Timothy Ferriss File Type: Mobi Subject:Self-Help Description: Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each) How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And thats just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You dont need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.From the Hardcover edition.

Title: Six Seconds Author: Rick Mofina File Type: Mobi Subject:Fiction:Thriller Description:From Publishers WeeklyStarred Review. This well-crafted and timely thriller uncovers a terrorist plot stretching from the Middle East to the American West. When recently widowed Mountie Dan Graham pulls a dying girl from a river, her tremulous last words lead Dan to track down the girls father, a washed-up conspiracy theorist reporter who has finally stumbled upon a genuine conspiracy. California bookseller Maggie Conlin searches for her husband, traumatized Iraq war contractor Jake, who has kidnapped their young son, Logan, and fled to Montana. Samara Ingram, an Iraqi-British nurse whose husband and son were brutally murdered in Baghdad by renegade Western troops, takes slow steps toward retribution. Mofina (_Every Fear_) shifts smoothly and deftly among their stories until all three are drawn together in the final, suspense-packed rush to prevent a devastating moment of destruction and revenge. (Jan.) Reed Business Information, a division of Reed Elsevier Inc. ReviewThis well-crafted and timely thriller uncovers a terrorist plot stretching from the Middle East to the American West. When recently widowed Mountie Dan Graham pulls a dying girl from a river, her tremulous last words lead Dan to track down the girls father, a washed-up conspiracy theorist reporter who has finally stumbled upon a genuine conspiracy. California bookseller Maggie Conlin searches for her husband, traumatized Iraq war contractor Jake, who has kidnapped their young son, Logan, and fled to Montana. Samara Ingram, an Iraqi-British nurse whose husband and son were brutally murdered in Baghdad by renegade Western troops, takes slow steps toward retribution. Mofina (Every Fear) shifts smoothly and deftly among their stories until all three are drawn together in the final, suspense-packed rush to prevent a devastating moment of destruction and revenge. (Jan.) --Publishers Weekly

Title: The Sea Author: John Banville File Type: Mobi Subject:Fiction Description:Amazon.com ReviewIncandescent prose. Beautifully textured characterisation. Transparent narratives. The adjectives to describe the writing of John Banville are all affirmative, and The Sea is a ringing affirmation of all his best qualities. His publishers are claiming that this novel by the Booker-shortlisted author is his finest yet, and while that claim may have an element of hyperbole, there is no denying that this perfectly balanced book is among the writer’s most accomplished work. Max Morden has reached a crossroads in his life, and is trying hard to deal with several disturbing things. A recent loss is still taking its toll on him, and a trauma in his past is similarly proving hard to deal with. He decides that he will return to a town on the coast at which he spent a memorable holiday when a boy. His memory of that time devolves on the charismatic Grace family, particularly the seductive twins Myles and Chloe. In a very short time, Max found himself drawn into a strange relationship with them, and pursuant events left their mark on him for the rest of his life. But will he be able to exorcise those memories of the past? The fashion in which John Banville draws the reader into this hypnotic and disturbing world is non pareil, and the very complex relationships between his brilliantly delineated cast of characters are orchestrated with a master’s skill. As in such books as Shroud and The Book of Evidence, the author eschews the obvious at all times, and the narrative is delivered with subtlety and understatement. The genuine moments of drama, when they do occur, are commensurately more powerful. --_Barry Forshaw_From Publishers WeeklyBanville's magnificent new novel, which won this year's Man Booker Prize and is being rushed into print by Knopf, presents a man mourning his wife's recent death—and his blighted life. The past beats inside me like a second heart, observes Max Morden early on, and his return to the seaside resort where he lost his innocence gradually yields the objects of his nostalgia. Max's thoughts glide swiftly between the events of his wife's final illness and the formative summer, 50 years past, when the Grace family—father, mother and twins Chloe and Myles—lived in a villa in the seaside town where Max and his quarreling parents rented a dismal chalet. Banville seamlessly juxtaposes Max's youth and age, and each scene is rendered with the intense visual acuity of a photograph (the mud shone blue as a new bruise). As in all Banville novels, things are not what they seem. Max's cruelly capricious complicity in the sad history that unfolds, and the facts kept hidden from the reader until the shocking denouement, brilliantly dramatize the unpredictability of life and the incomprehensibility of death. Like the strange high tide that figures into Max's visions and remembrances, this novel sweeps the reader into the inexorable waxing and waning of life. (Nov. 8) Reed Business Information, a division of Reed Elsevier Inc.