I picked up some vegan junk food including vegan Cream filled eggs from The Hearty Hooligan before hitting a 250lb squat PR and a 375lb deadlift PR. Get Vegan pet food: https://vgrrr.com/?ref=iamxbmwfwigx Coupon Code: VEGANBEASTS10438 My onlyfans: https://onlyfans.com/vegangainsofficial Jasmin's onlyfans: https://onlyfans.com/freshwarmbuns Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup ... https://www.youtube.com/watch?v=qVR2nTfqeDU

Jon Venus once claimed to be an ethical vegan but he has recently had a change of heart and has not only gone back to eating meat and animal products but he has also started hunting. His justification for this is that a 100% plant based diet is not optimal for health and to do what's best for him, his family and the environment he feels hunting is the way to go. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup research referenced: Nutrient status in vegans, vegetarians and omnivores: https://sci-hub.tw/10.1007/s00394-015-1079-7 Iron deficiency and absorption in vegetarians/vegans: https://pubmed.ncbi.nlm.nih.gov/25369923/ Folic acid: https://www.cdc.gov/ncbddd/folicacid/features/folic-acid-helps-prevent-some-birth-defects.html Academy of Nutrition and Dietetics position statement on vegetarian/vegan diets: http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Natto(fermented soybeans) has an extremely bio available form of vitamin k2 (MK-7): https://pubmed.ncbi.nlm.nih.gov/10874601/ Vitamin K2(MK-7) from plants is far more bioavailable than vitamin K2(MK-4) from animal products: https://pubmed.ncbi.nlm.nih.gov/10874601/ ... https://www.youtube.com/watch?v=vDJ0AjNNsGU