... https://www.youtube.com/watch?v=0R40B012fec

G-Fit Workout of the Day (Booty and front delts) -30 sec (each side) kick backs -1 minute Right, Center, left plate front raises -1 minute squat with knee to chest -30 seconds (each side) pulse kicks on all 4's Rest 2 minutes and repeat 2x Dig Deep!! ... https://www.youtube.com/watch?v=6d5S9NEtJaw

Place your feet shoulder-width distance apart. Keep your chest up and core tight while you squat down, then jump to one side while you fall back into a deep squat. As you rise, explode off your heels and jump to the opposite side, landing in a low squat position on the other side. Be sure to check your form at the bottom of each squat, never allowing your knees to go over your toes. Repeat using your arms to help guide you from side to side. G-Tip: This is a very explosive jump from side to side and will definitely get your heart rate up, making it an excellent cardio exercise. You don’t want to get sloppy, so take your time to set yourself before jumping from side to side. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=oq5pYs-p3bk

Booty Band- that is all you need to get in this CARDIO workout. Who would have thought that a booty band could feel so good and get your heart pumpin so much. Who needs a gym when we have booty bands to work their cardio magic. Join me and let's get after it. ? GINA ALIOTTI FITNESS: An at-home and on-the-go studio for quick and effective home workouts, yoga flows, SIMPLE creative healthy recipes and everything you need to live a high VIBE life. Stream or download. Desktop or mobile. Access our entire video library including hundreds of body specific workouts, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a Tribe of like-minded sisters & be the change that LESS is MORE when you are intentional with every workout…. DOWNLOAD THE APP ➡️ https://ginaaliotti.com/gfit-app/ SHOP TRAINING PROGRAMS ➡️ https://ginaaliotti.com/shop/ ... https://www.youtube.com/watch?v=X8LAMf2Yg8o