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28 Jun 2019 10:50:10 UTC
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How do I stop snacking
#MotivationMonday
Today's Q to be A'd - John asked "Despite my best efforts on low carbs, I struggle around 3-5pm and always crave cake/biscuits etc., and end up snacking on anything I can find - cheese, nuts etc., but end up eating too much. How can I stop this?"
Check out my website for more info
http://lowcarbinthe.uk
Originally Aired on 28th January 2019 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward
...
https://www.youtube.com/watch?v=8VGAA2P2D0o
Today's Q to be A'd - John asked "Despite my best efforts on low carbs, I struggle around 3-5pm and always crave cake/biscuits etc., and end up snacking on anything I can find - cheese, nuts etc., but end up eating too much. How can I stop this?"
Check out my website for more info
http://lowcarbinthe.uk
Originally Aired on 28th January 2019 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward
...
https://www.youtube.com/watch?v=8VGAA2P2D0o
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video/mp4
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