It's OMAD time . It's working out great so here is my updated what I eat in a day:
3 lbs 100% Grassfed Beef Raw Cheese Mineral Water Addendum: As of 5/16/19 Ive added 5 Raw eggs to my OMAD as I have found its necessary.
I quit the eggs , milk, and grain-fed meat and feel best on 100% Grassfed Beef only with a little fish and cheese . I like to eat Grassfed Organs heart and liver once per week.
Fish is important for Iodine , Vitamin D3, and EPA, DHA Omega 3's.
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Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foenegreek-gouda-cheese/
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
L. Amber O'Hearn: https://twitter.com/KetoCarnivore
...
https://www.youtube.com/watch?v=eCtmGm3HhAY
Aajonus Primal Diet Workshop -https://youtu.be/Vomk02MUuKU
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm. Thank you
Support my work through Patreon-https://www.patreon.com/TheNaturalHumanDiet
Instagram- https://www.instagram.com/therealnaturalhumandiet/
Backup Channel- https://www.youtube.com/channel/UCE447U5pKo9nrQwYSPm1S_A
Bitchute-https://www.bitchute.com/channel/iGh1NdzaDhom/
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index...
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foe...
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=aSzg8mF0y9k
I realize some of you aren't going to want to watch me workout, and I completely understand that believe me. Haha. I don't watch people workout either, but these are upon request for specific people so if it's not for you just click past. Alright so First day back on the weights in a month, and feeling very strong. A testament to the nutritional power of raw meat . This is one combination of exercises that I perform. I typically don't eat anything before or after my workout but today I had 1/2 tbsp of honey before, and after I decided to eat about 5 raw eggs. I seem to feel better when I eat after I train, so depending on how hard I decide to dedicate myself in the gym I may revert to 2MAD. We will see. If not 2mad, OMAD with a STRONG SNACK in the afternoon.
Thank you all for supporting my channel. LIKE and SUBSCRIBE to appease the algorithm. Thank you
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foenegreek-gouda-cheese/
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
L. Amber O'Hearn: https://twitter.com/KetoCarnivore
...
https://www.youtube.com/watch?v=dk09jPzDdkE
Aajonus Vonderplanitz Website with Timestamps of his lectures- Aajonus.gitbook.io
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm.
Support my work through Patreon-https://www.patreon.com/TheNaturalHumanDiet
Instagram- https://www.instagram.com/therealnaturalhumandiet/
Backup Channel- https://www.youtube.com/channel/UCE447U5pKo9nrQwYSPm1S_A
Bitchute-https://www.bitchute.com/channel/iGh1NdzaDhom/
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index...
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foe...
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=DgikrT8PHcI
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm. Thank you
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index.html
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foenegreek-gouda-cheese/
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=lFupptKCYUo
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm.
Support my work through Patreon-https://www.patreon.com/TheNaturalHumanDiet
Instagram- https://www.instagram.com/therealnaturalhumandiet/
Backup Channel- https://www.youtube.com/channel/UCE447U5pKo9nrQwYSPm1S_A
Bitchute-https://www.bitchute.com/channel/iGh1NdzaDhom/
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index...
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foe...
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=JjcawUEjLCE
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm.
Support my work through Patreon-https://www.patreon.com/TheNaturalHumanDiet
Instagram- https://www.instagram.com/therealnaturalhumandiet/
Backup Channel- https://www.youtube.com/channel/UCE447U5pKo9nrQwYSPm1S_A
Bitchute-https://www.bitchute.com/channel/iGh1NdzaDhom/
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index...
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foe...
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=WemNEvbD58I
Thank you all for supporting my channel. LIKE and Subscribe to appease the algorithm. Thank you
Eatwild's Directory of U.S., Canadian and International Farms & Ranches-http://www.eatwild.com/products/index...
Find Raw Milk near you: https://www.realmilk.com/
Order Raw Butter: http://www.millersorganicfarm.com/
Order Raw Cheese:https://fromagination.com/product/foe...
Weston Price: https://www.westonaprice.org/
Aajonus Vonderplanitz: https://www.wewant2live.com/
Email me- 88668@protonmail.com
...
https://www.youtube.com/watch?v=mCC8d_I6knI
Raw hamburger for breakfast for the first time, 1/2 lb each 2x per day. 60 lb Pitsky Puppies.
http://www.Meatheals.com
The Bacteria and Parasite deception- Raw Food fear mongering:
https://www.youtube.com/watch?v=SirL-rxLhzs
Aajonus Vunderplanitz, the pioneer :
https://www.amazon.com/We-Want-Live-Primal-Expanded/dp/1889356107/ref=sr_1_1?ie=UTF8&qid=1533678340&sr=8-1&keywords=we+want+to+live
...
https://www.youtube.com/watch?v=ICcd4JFv410