Start standing with your arms straight overhead and legs wider than shoulder-width distance apart, toes in a neutral stance. Squat down, bringing one arm to meet your opposite foot and gaze towards the side you are reaching. Bring yourself back up the starting position then repeat. Squat down while bringing your opposite arm to meet your opposite leg, rotating with each squat. Always keep your arm that is above your head straight and engaged and core tight. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=StM37todnWM

G-Fit workout of the day 1/4 mile sprint 10 step ups (24" box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2minute rest repeat 3x ... https://www.youtube.com/watch?v=MXwR_t7VTjg