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15 Apr 2019 13:10:41 UTC
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VF to Yin yoga ?️ UNRAVELING SHOULDERS, NECK AND SPINE
?️ABOUT THE COACH?️
Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga.
You can catch Tymi teaching and presenting at The Yoga Journal Conferences, Asia Yoga Conference, YONION, Namaste Festival etc
?️Vinyasa Flow to Yin Yoga?️
Many people are troubled by stress, anxiety and sleep issue, which usually lead to fatigue, low efficiency, and depression. This series will help you sink into an hour long deep & relaxing classic yoga flow, heal the body & mind, feel balanced and release tension.
You will experience the powerful balancing effects of this 7 part series focused on the different energetic principles and elements of the 7 main Chakras. Each segment will focus on an individual chakra and include a short lecture, asana and meditation practice. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a "holistic" and whole body healing.
...
https://www.youtube.com/watch?v=MCtGuDuKwm4
Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga.
You can catch Tymi teaching and presenting at The Yoga Journal Conferences, Asia Yoga Conference, YONION, Namaste Festival etc
?️Vinyasa Flow to Yin Yoga?️
Many people are troubled by stress, anxiety and sleep issue, which usually lead to fatigue, low efficiency, and depression. This series will help you sink into an hour long deep & relaxing classic yoga flow, heal the body & mind, feel balanced and release tension.
You will experience the powerful balancing effects of this 7 part series focused on the different energetic principles and elements of the 7 main Chakras. Each segment will focus on an individual chakra and include a short lecture, asana and meditation practice. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a "holistic" and whole body healing.
...
https://www.youtube.com/watch?v=MCtGuDuKwm4
Author
Content Type
Heal the Cell
video/mp4
Language
English
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Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
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Day 6 -In this class we'll try a practice called Sama Vritti or equal breathing to focus the mind. Once we've done a few of these pranayama practices, decide which one works the best for you and then we recommend adding it to the beginning of all of your meditation practices.
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Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
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Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
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Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN
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Stress will often physically manifest itself in the low back and shoulders. This sequence taps into those tense spots and ends with a revitalizing inversion to help you to let go of what's no longer serving you.
Follow yoga twitter account:
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Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Stress Relief?
While all yoga helps to relieve stress, this program is specifically designed to relax and refresh both body and mind. Each class focuses on poses that release physical tension in areas which often tense with stress. Practice slow, smooth, rhythmic belly breathe to unwind even more deeply.
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1 year ago
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