People who practice Qi Gong are ABUNDANT of life force energy and vitality each day. When a person creates time to bring EASE into the body with attention and focus it becomes a POWERFUL practice. Can anyone afford not to take less than an hour of the day to CULTIVATE more ENERGY for your Body, Mind & Spirit? Weekly Frequency Friday broadcast with Wellness Hero: Premier Broadcast FreqFri Qi Gong: Immediate Energy Boost!! https://youtu.be/p6VIPP8BlSA FreqFri Qi Gong: Yin ~Yang Balance: https://youtu.be/UVIVtBF3sX0 FreqFri Qi Gong: 3 Main Energy Centers: https://youtu.be/PGZ8voVbbOM Being in the flow with guiding, storing and CREATING more vital life force energy called Qi (Chee) is easier then one might think! Having more MOTIVATION, POWER & INFLUENCE on positively impacting your WELLNESS can be brought into your life with gentle, easy movements. The cultivation of MORE ENERGY is what allows HARMONY to be brought in to the body through basic moving and breathing. Qi Gong provides meditation and FITNESS combined with breathing. This ancient Chinese practice of developing and bring in more energy through EASE of moving will start to change anyone’s life immediately. Learn more about Qi Gong here: https://wellnesshero.wordpress.com/2015/04/05/cultivate-more-energy-create-life-force-of-abundance/ Wellness Hero has both online classes & physical classes in Rochester, NY Qi Gong Infused Movements with Wellness Hero https://youtu.be/K0yJqyKsoOE I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste! How to connect to True Healing with DNA...http://wellnesshero.biz Follow Me for Updates: https://twitter.com/Wellness_Hero Time to connect by Liking Me on the Wellness Hero Page: https://www.facebook.com/pages/Wellness-Hero/228984167147541 Where I write & share http://wellnesshero.wordpress.com/ ... https://www.youtube.com/watch?v=Vy32Uf48uJs

Selecting Garlic Seed is a wonderful opportunity to connect with my Spirit Vegetable. The process to go from seed to soil to harvest is a relationship I am sharing. The best thing is the amazing GARLIC SEEDS I am willing to share now (limited supply) and has me growing more garlic now then ever! 2020 has been crazy to connect with cultivating this German White variety of Garlic. More info on SEED GARLIC from ROOTs: https://steemit.com/gardening/@wellnesshero/spirit-veggie-cultivation-sharing-the-seed-and-how-to-get-some Past Garlic Vids by #WellnessHero #RootsEarthStead #EarthSteading #Garlic #PAZnia Garlic ROOTs Garlic Season 2020: https://youtu.be/9XjXYG6LuNE 2020 Garlic Seed Selection: https://youtu.be/eVVaoQBqTnw 2020 Garlic Scapes Processing: https://youtu.be/BhbguI5X7xg ROOTs Garlic Season ’19-’20: https://youtu.be/9XjXYG6LuNE ROOTs Garlic Season ’18-’19: https://youtu.be/awqFO4TdvFs Grass to Garden Doc by Stag ~ https://youtu.be/ON91_P_x-W8 Veteran Grown Garlic Farm: https://youtu.be/6X4m7guyhGQ Fox Run Garlic Festival: https://youtu.be/Sr6XGuOmRAQGratitude for watching... I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, Namaste! Gratitude for BEING here and watching! Blog: https://steemit.com/@wellnesshero Supporters: https://www.patreon.com/WellnessHero Donate: https://paypal.me/WellnessHero Crypto Wallets: Bitcoin (BTC):1K9JAm88fbREckficg8G8u6oYTQFAHe9AA Etherium (ETH): 0xa92a9773971a1E35943dd354c3c01A2276F67e1E LiteCoin (LTC): LXWkzX8VuU16wBMoaVwa67uCe8Qya9orwt MUSIC by Alais Clay, song Message: https://alaisclay.bandcamp.com/track/message ... https://www.youtube.com/watch?v=eVVaoQBqTnw

Spiritual Sunday Stretching is actionable content as part of Wellness Truth Finally series by Wellness Hero. This is a weekly broadcast of some basic ways to release toxic tension & stress of stagnant energy. Always something new, participation is key and as always stay hydrated by having some water with you! Spiritual Sun Stretching: 12.20.15 ~ Winter Solstice, Shake it: https://youtu.be/gXeGbsNJdVg 12.13.15 ~ Spine Flexibility: https://youtu.be/UxYnNic58iA 12.6.15 ~ Dynamic Movements: Hips/Shoulders: https://youtu.be/avU4RioLjWA 11.29.15 ~ Neck, Shoulders, Back Ease: https://youtu.be/uCOWXr2Bc94 LIKE with heart energy, COMMENT from 5th chakra truth & SHARE to imprint your DNA on the digital world to create more AWESOMENESS! Click the following to connect to more by Wellness Hero = News for Optimal Wellness (NOW): https://youtu.be/j9jjwY_m4Ik Frequency Friday Qi Gong 12.25.15 ~ Full Moon (Qi gong Mini Set): https://youtu.be/HpPcvJpzpag?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.18.15 ~.Raise your Vibration (Expand Field) https://youtu.be/6UREjyJOkrc?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.11.15 ~ New Moon (Chakra Energy): https://youtu.be/5JmBkWj5TIE?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.4.15 ~ Ball of Energy: https://youtu.be/YJ1B6PzEKHw (Family Edition) https://youtu.be/Vy32Uf48uJs (Energy Boost) https://youtu.be/p6VIPP8BlSA (Yin ~Yang Balance): https://youtu.be/UVIVtBF3sX0 (3 Main Energy Centers): https://youtu.be/PGZ8voVbbOM Wellness Wed Wisdom ~ Channeling of Rishi Frequency 12.23.15 ~ Rainbow Bridge, Chakra Energy: https://youtu.be/MZB4hod7yVk?list=PL05RAwEMlsJBLdX90Ua7GU0Ke8kHj1_rs 11.25.15 Heart Consciousness (Full Moon): https://youtu.be/lndoGYofB3Y Lunar Cycle Celebrations, Channeling Moon Energy Dec 2015 Full Moon Channeling: Christ-Consciousness Nov 2015 Full Moon Channeling: How Karma is Created: https://youtu.be/_bgxytcG3H0 Wellness Wednesday Wisdom 11.11 @ 6:30am (NY) : https://youtu.be/8bOSVmwqzlI NEW Moon Special Channeling on 11.11 @ 9am LINK https://youtu.be/nd6P0iNynro Past Well Wed Wisdom/Channel: (DNA Support): https://youtu.be/yqpGHLZ24hY Last Weeks Special NEW MOON Channeling for 11.11 ~ Soul Connection/Energy Communication https://youtu.be/nd6P0iNynro Learn more about Wellness Wed Wisdom Channeling by Brian.: https://wellnesshero.wordpress.com/2015/11/14/wellness-wed-wisdom-channeling/ I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste! I am the Wellness Hero to enhance lif ... https://www.youtube.com/watch?v=LSbtRgMCEXQ

Selecting Garlic Seed is a wonderful opportunity to connect with my Spirit Vegetable. The process to go from seed to soil to harvest is a relationship I am sharing. The best thing is the amazing GARLIC SEEDS I am willing to share now (limited supply) and has me growing more garlic now then ever! 2020 has been crazy to connect with cultivating this German White variety of Garlic. More info on SEED GARLIC from ROOTs: https://steemit.com/gardening/@wellnesshero/spirit-veggie-cultivation-sharing-the-seed-and-how-to-get-some Past Garlic Vids by #WellnessHero #RootsEarthStead #EarthSteading #Garlic Garlic 2020 Garlic Seed Selection: https://youtu.be/eVVaoQBqTnw 2020 Garlic Scapes Processing: https://youtu.be/BhbguI5X7xg ROOTs Garlic Season ’19-’20: https://youtu.be/9XjXYG6LuNE ROOTs Garlic Season ’18-’19: https://youtu.be/awqFO4TdvFs Grass to Garden Doc by Stag ~ https://youtu.be/ON91_P_x-W8 Veteran Grown Garlic Farm: https://youtu.be/6X4m7guyhGQ Fox Run Garlic Festival: https://youtu.be/Sr6XGuOmRAQGratitude for watching... I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, Namaste! Gratitude for BEING here and watching! Blog: https://steemit.com/@wellnesshero Supporters: https://www.patreon.com/WellnessHero Donate: https://paypal.me/WellnessHero Crypto Wallets: Bitcoin (BTC):1K9JAm88fbREckficg8G8u6oYTQFAHe9AA Etherium (ETH): 0xa92a9773971a1E35943dd354c3c01A2276F67e1E LiteCoin (LTC): LXWkzX8VuU16wBMoaVwa67uCe8Qya9orwt ... https://www.youtube.com/watch?v=BhbguI5X7xg