Iron Hos Gear Gym Tour series - the Workout We focused on using chest equipment we don't get a chance to use.. Chest Press Machine 4 sets of 20 reps for warm up Converging Incline press 4 sets of 12 - 15 reps Converging Flat Press 4 sets of 12 - 15 reps with big drop set finisher at the end Close Grip Bench press super set with Triceps Push-downs 4 rounds Last round - quad drop set on triceps push-downs Made pump through the chest and triceps - It was great to really push on some new machines for us and in a great gym with a fantastic atmosphere Thanks to the owner and staff !! We will be back This was the workout we did at: 24 hour Action Fitness Address: 205 Brockville St, Smiths Falls, ON K7A 3Z3 Met with Owner - Volundur "Wally" Thorbjornsson - Yes I think he's a real Viking !! The gym's manager is known as " Haggard Mountain" - He's a freaking beast ! Bobbi at the front desk on Saturday's is a real sweetheart! His staff and facility are top notch ! To find this kind of gym in a small town is another Diamond!! After the tour the Iron Hos Gear Crew and I hit a wicked Chest and Tri's volume workout. They have some cool machines we don't get a chance to use often. We will be posting the workout video a bit later. Loved the gym and the community We met some really class act people there on the gym floor as well ! Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=9r0PSxIO1-0