Follow official yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me: https://twitter.com/iamahnaf?s=09 ?Yoga Bodywork Inside Flow? Young Ho Kim has created a practice which is demanding but will, at the same time, make you stronger, agiler and fitter. Start with the basics training and increase your proficiency with every new sequence. If you are already an advanced yogi you can choose from every sequence and combine as many as you like with each other. This Inside Flow will provide you with a great practice for every day. The song this flow is designed for is:  "Let it Go" By James Bay ... https://www.youtube.com/watch?v=z0MfbtdyMIM

ABOUT THE COACH  Nicole is the founder and owner of Lord Vishnu’s couch, Co-organizer of the Yoga Conference Germany. She is also an author for journals national and international lecturer at yoga congresses and festivals. Most importantly she is a mother, a yoga teacher and always a lifelong student herself. Nicole’s classes motivate to take on powerful and courageous occasions and inspire to leave the beaten path to make your own yoga path even more colorful. Nicole is always close to her students and understands it with much mindfulness and ease to inspire both yoga enthusiasts and yoga beginners. FULL BODY PRENATAL YOGA Welcome mamas-to-be! Are you feeling sore in pregnancy sometimes? Are you trying to get body fully prepared for childbirth? This simple but effective pregnancy routine is for you. It is designed to help you prepare all the important parts of body for childbirth: neck, shoulders, side body, hips and legs, make you feel great during pregnancy. The best part in this plan is no matter which trimester you’re in, it will be safe enough for you to do, so long as you’re having a normal, healthy pregnancy and the doctor has given you the go-ahead to start gentle pregnancy exercise and yoga. Nicole as well as her assistant, also 2 pregnant moms will make it safe and comfortable for you during the sessions.  Note: The audio in this workshop was dubbed over. ... https://www.youtube.com/watch?v=dCehMhByisk

????????? ??? ??????? ??? ???? ?????? Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN Yoga mat ➡️http://amzn.to/2EdXnH8 Yoga pants ➡️http://amzn.to/2GJ5aep Yoga strap ➡️http://amzn.to/2GFVxgB ... https://www.youtube.com/watch?v=gTWTvA6HOQk

This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset. ✉️ Sunshine flow in canada This 20 min yoga class is great for all levels. The sequences move through different postures that will open your hips and release any hamstring tension. A great class to do after a long travel day or after you've been sitting at an office desk for longer than you should be.  ????????? ??? ??????? ??? ???? ?????? Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN Yoga mat ➡️http://amzn.to/2EdXnH8 ... https://www.youtube.com/watch?v=tc7BnN15qDM