?Super Slow Down? This slow-paced, ultra relaxing yoga class dissipates deep-seated stress. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Stress Relief? While all yoga helps to relieve stress, this program is specifically designed to relax and refresh both body and mind. Each class focuses on poses that release physical tension in areas which often tense with stress. Practice slow, smooth, rhythmic belly breathe to unwind even more deeply. https://www.youtube.com/watch?v=Sc_hkxURCbY

?Hamstring Stretch? This class gives full body flexibility with a focus on hamstrings. Most of yoga's standing poses demand hamstring flexibility, making this class a great foundation for future sessions. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Flexibility Series? Improve your flexibility with classes that build limber muscles and mobile joints. This series isn't just for bendy yogis. Even the tightest of bodies will open with regular practice. https://www.youtube.com/watch?v=l16wb5K6K2I

Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me: https://twitter.com/iamahnaf?s=09 Day 6 -In this class we'll try a practice called Sama Vritti or equal breathing to focus the mind. Once we've done a few of these pranayama practices, decide which one works the best for you and then we recommend adding it to the beginning of all of your meditation practices. ?Meditation (Beginner)? In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation. ... https://www.youtube.com/watch?v=UuwyGOCxFm4

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=IT6WvkQiH64