SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS! ► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com ► iSatori (Use code 'HUMERUS15' for 15% off): http://www.iSatoriBrian.com ► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian ► UK MyProtein link (Use code 'UKBRIAN' for 8% off): http://bit.ly/MyProteinUKBrian -THE FULL WORKOUT (2-4 sets each, 8-14 reps)- BACK: ... https://www.youtube.com/watch?v=j1LcSUU7JPY

Jon Venus: https://www.youtube.com/channel/UCE-LXXVl3u9yJO3WRGTrEoA Nimai Delgado: https://www.instagram.com/nimai_delgado/?hl=en Generation V podcast: https://veganfitness.com/GenerationV A lot of new lifters who are vegan have asked me to help them gain muscle. Something I think a lot of vegan lifters miss is just the basics and a few essential tips. In today's video I talk to Jon Venus and Nimai Delgado to get a few tips from each of them as well as sharing my own to help you gain that muscle you want! If you enjoy this video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com ... https://www.youtube.com/watch?v=SbZjgaQf2E8

Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian I don't cover breakfast foods often but that doesn't mean I don't have love for 'them! Today I wanted to share my top 5 favorite vegan breakfast meals and their easy recipes, a great way to get protein ANY TIME of day! Because let's be honest breakfast foods are good for any part of the day, whats's your favorite vegan breakfast? Tofu scramble and hashbrowns: 1 onion 6 cloves garlic 1 bell pepper 4 tbsp salsa chilena 1 block extra firm tofu 1 lbs Plain hashbrowns Calories: 891 Protein: 55 Carbs: 124 Fat: 20 Beans on toast: 2 slices sourdough 1 cup baked beans 1/2 block tempeh green bell pepper Calories: 828 Protein: 49 Carbs: 135 Fat: 13 Oat Pancakes: 1 cup oats 1 banana 1/2 scoop protein 1 Cup soy milk Maple syrup Calories: 595 Carbs: 100 Protein: 32 Fat: 10 Smoothie 1 Cup banana 1 Cup peaches mangos pineapples 3 Cups soy milk a bunch of spinach 1 scoop vivolife protein 2-3 tbsp of hemp hearts Calories: 717 Carbs: 85 Fat: 28 Protein: 39 Protein Fluff: 1 Sodelcious coconut yogurt 0.5 scoop of VivoLife protein 2 tbsp granola Calories: 229 Carbs: 21 Protein: 15 Fat: 11 MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/channel/UCcDbXrS6z1Eu633Ot3nsGgA YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro. ... https://www.youtube.com/watch?v=qhXRcBuMZZw

VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrian Dr. Greger's website: https://nutritionfacts.org/ TIMESTAMPS: 0:30 - Anti-nutrients (lectins, oxalates, etc.) 4:32 - Is plant based protein inferior? Lacking amino acid profile? 6:30 - Omega-3 & poor ALA to DHA/EPA conversion 10:27 - Ex-Vegans and libido, erectile function and sexual improvements? 15:35 - Does veganism cause rapid aging or skin discoloration? 18:35 - Opinion on ex-vegans and why people are leaving veganism? 23:30 - What to do if plant based foods bloat you? Today I interview Dr. Michael Greger so I could ask him the most popular and hardest to answer anti vegan questions! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro. ... https://www.youtube.com/watch?v=Q7JIwXJnac0