FOr everyone's information, Bryan Bagunas is one of the best players in the Philippines aside from Marck Espejo... Making a name in an international court especially Japan as one of the top teams in Volleyball all over the world, was a great opportunity for the rest of the Asian players and of course for bringing pride to our country Philippines. #BryanBagunas #PinoyAthleteinJapan #JapanVleague #OitaMiyoshi Disclaimer: No copyright Intended all photos and clips credited to all respective owners. ... https://www.youtube.com/watch?v=x5QIenRcobw

Day #10 I will be doing 1 minute plank for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to have a behavioral disturbance and do crazy things. The rules are simple: *Once you are nominated your 25 days starts the following day (no pressure) *Everyday you record yourself doing 1 minute plank, you can choose the kind of plank that easy for you like ( knee plank, full plank, elbow plank etc) *Every day you must nominate a different person (again only if suits and if you want) #SUICIDEAWARENESS #1minuteplankchallenge #25DaysPlankChallenge -------- Stay safe! Philippines Suicide Hotlines Manila Lifeline Centre Contact by: - Phone Hotline: (02) 8969191 Hotline: Mobile phone: 0917 854 919 Chime - Lifelong When you are using this track, we simply ask that you put this in your description: Track: Chime - Lifelong [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/UDVzaNB0Hso Free Download / Stream: http://ncs.io/Lifelong ... https://www.youtube.com/watch?v=Y_Fsi9VAoJ4