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Created On
10 Jul 2019 13:43:12 UTC
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Martial Arts Staff Mix Up !!
Free form. Pure and simple. This is 3 different arts combined into an " active " flow. My favorite way to workout. Also, doing this can show you your tendencies so that you can constantly change them up. If you stay in your comfort zone, opponents will pick up on it and make you pay for it. Hope you enjoy. When I hit 50 subscribers I'll put up 3 more videos.
Edit - After watching it...need to work on my flexibility. My back should be straighter on most of those slams, which means I put too much weight on the front leg.
https://www.youtube.com/watch?v=V6ZoUoZ_3c4
Edit - After watching it...need to work on my flexibility. My back should be straighter on most of those slams, which means I put too much weight on the front leg.
https://www.youtube.com/watch?v=V6ZoUoZ_3c4
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video/mp4
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