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https://www.youtube.com/watch?v=9RLZZGdnTKc
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https://www.youtube.com/watch?v=s0P0cEKeng8
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https://www.youtube.com/watch?v=dMm2qG95TWo
Heavy bench session
475 lbs for 5 singles
Hit a double on the last set
Drop down to 405 lbs for 6 reps
Then chest and tricep volume
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https://www.youtube.com/watch?v=4c34eZQvGFg