This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts http://www.hostyleconditioning.com http://www.hostylekettlebellsystems.com We produce the Strongest, fittest people on the planet!! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com 613-830-9300 ... https://www.youtube.com/watch?v=FO9EXkthJEk

The “Injury “ Excuse I often run into this objection or excuse when people are seeking to make changes or justify why they haven't been able to lo lose weight - exercise or work on themselves ****************************************************************** In my re-writing of my own story - as I build my Iron Will One of the things I’ve come to realize is my passion and purpose is to help as many men and women undergo their own transformation and create the ultimate life for themselves. It's one of the reasons I post so much about my journey. People are noticing! And they’re asking how I “Cracked the Code” or “What's my secret”? I could go into the whole “I’m just putting into action all the knowledge I’ve acquired over the last 30 years as a strength and conditioning coach - as a powerlifter .. blah .. blah .. blah…” In reality what I’ve done is create a super-simple program that: Makes FOOD INTAKE Simple, Makes TRAINING Simple, Makes building a POSITIVE MINDSET Simple, Establishes a Simple method of ACCOUNTABILITY, AND created a Community that SUPPORTS all of the above! It’s the exact program I’ve been using. It’s the exact program that I’m using with my Transformation Groups. It’s the exact Program I’m using for my 1-on-1 live and virtual clients. It works because its: Simple Smart Effective SIMPLE (needs to be repeated!) Doesn’t matter if you are a guy or a girl. Doesn’t matter how old you are. If you’re reading this and know it’s time to take the steps needed to Transform yourself into the “Best You” here are some ways to do just that. 1: The Iron Will 28-Day Reboot Program - our group program that features a supportive online community. The next session begins Monday March 1st - click here for more information: http://ironwillreboot.com​ 2: 1-on-1 Personal Training - for people located in and around the Ottawa area. Message me curdhos@gmail.com 3: Virtual Coaching - no matter where you are in the world, you’ll get the same individual attention as my 1-on-1 personal trainin Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ FACEBOOK: https://www.facebook.com/IronWillReboot/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/IronHos USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ ... https://www.youtube.com/watch?v=bsb5uq3gK2k