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15 Apr 2019 13:10:41 UTC
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Day 21 ? FOREARM BALANCES & HEADSTAND || 30 day yoga challenge
?ABOUT THE COACH?
Dashama Konah is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute.
As innovator in the field of mind/body fitness, she's a speaker with a powerful message and has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen. She believes that anyone can rise from adverse conditions and circumstances and create the life of their dreams.
?30 Day Yoga Challenge?
Getting a yoga or meditation routine going is not as easy as Instagram can make it seem, especially for beginners. This 30 Day Yoga Challenge is just what you need to ignite your passion for yoga.
With 15-30 minute long videos, Dashama Konah, guides you through fresh flows, to increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind. No experience is necessary for this 30-day challenge, so grab your friends and join!
?FEATURES?
• Can count as CEUs for yoga teachers & health professionals.
...
https://www.youtube.com/watch?v=ZgsnsX8r4RQ
Dashama Konah is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute.
As innovator in the field of mind/body fitness, she's a speaker with a powerful message and has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen. She believes that anyone can rise from adverse conditions and circumstances and create the life of their dreams.
?30 Day Yoga Challenge?
Getting a yoga or meditation routine going is not as easy as Instagram can make it seem, especially for beginners. This 30 Day Yoga Challenge is just what you need to ignite your passion for yoga.
With 15-30 minute long videos, Dashama Konah, guides you through fresh flows, to increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind. No experience is necessary for this 30-day challenge, so grab your friends and join!
?FEATURES?
• Can count as CEUs for yoga teachers & health professionals.
...
https://www.youtube.com/watch?v=ZgsnsX8r4RQ
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