#MotivationMonday
Today's Q to be A'd Jane asked:
"How to kick the carb/ sugar for good.
Did really well then was in a stressed/emotional situation away from home very difficult to prepare food eat LCHF etc then fell back into the cravings etc etc despite feeling rubbish and that weight was going on :-( "
The "New Year, New Start" four-week Group Coaching Offer: https://www.lowcarbinthe.uk/new-year-new-start
Originally Aired on 17th December 2018 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
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https://www.youtube.com/watch?v=hGXULCEJPA4
It's here! Nothing like getting your mitts on your own book! It sooo pretty!
Social Giveaway "competition" - One person will receive a free month of Digital coaching from myself, via the Coach.me platform
To enter, simply post a picture of yourself holding my book How to do Low Carb, UK Style! (the real book, or the eBook cover on your eReader) with the words
"I'm learning "How to do Low Carb, UK Style!"
Why not join me?
https://amzn.to/2Nfuyvg
#LowCarbintheUK "
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https://www.youtube.com/watch?v=anf2JA7qWKk
http://mindsetmaven.co.uk/blog/get-creative/
I feel that finding your particular creative “thing” is very important – because creating is all about focusing in the now.
Being creative talks directly to your Limbic brain, the part of your brain that has no language, no sense of time, and can put no context to anything you experience – It’s where your gut reactions, your “feels” originate.
Me? I get my creative on by dyeing and by knitting. I love playing with colour, feeling the textures of the fibres, creating wearable art. If you are interested in learning to dye at home, do watch my tutorial
Links Mentioned:
http://www.fibresexotica.co.uk
http://99designs.com/designer-blog/2012/08/29/the-7-step-guide-to-understanding-color-theory
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https://www.youtube.com/watch?v=_-hf65TRdoE
#MotivationMonday
Today's Q to be A'd - Terri asked "How to make low carb work in every situation"
Originally Aired on 21st January 2019 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
The OSN scale: https://lowcarbinthe.uk/osnscale
Check out my website for more info
http://lowcarbinthe.uk
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https://www.youtube.com/watch?v=mvobOjzjCUg
http://www.lowcarbinthe.uk/work-with-me
This is the replay of the first LCUK Masterclass
Topics discussed
1) Starting out – Why it can feel rotten at the outset – and why that’s a good thing
2) Why Low carb eating must be High fat to burn body fat
3) Ketosis – Myths debunked and why “Ketostix” are a pointless measuring tool
4) Why we should aim to “drop fat” and not “lose weight”
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https://www.youtube.com/watch?v=pbNufsxtHEY
#MotivationMonday
Today's Q to be A'd - John asked "Despite my best efforts on low carbs, I struggle around 3-5pm and always crave cake/biscuits etc., and end up snacking on anything I can find - cheese, nuts etc., but end up eating too much. How can I stop this?"
Check out my website for more info
http://lowcarbinthe.uk
Originally Aired on 28th January 2019 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward
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https://www.youtube.com/watch?v=8VGAA2P2D0o
A lunch time ramble about being more resilient and calm right now.
With an impromptu InstantPot Oxtail Massaman curry!
- Knob of Beef dripping
- 1Kg Oxtail
- 400ml can of full fat Coconut milk
- 6 florets of broccoli (Cos that's what was in the bag)
- A "splash" of num pla (I'd guess about 2tbsp)
- ~10 drops of stevia.
- A "good splash" of double cream (Cos there was too much chilli for me! I'd guess about 50ml)
Put the instantpot on saute
Melt the dripping & brown the Oxtail in the pot.
Remove and then add the massaman paste
Cook that out for a minute or so
Add the can of coconut milk to the instantpot and mix the paste in thoroughly (I used a whisk)
Add the oxtail back in, slap the lid on.
Set the valve to "sealing" and the pressure cook function for "Normal pressure" for an hour
Allow to natural release until when you are ready to eat (I left it for a couple of hours)
Remove the tails and shred the meat (be sure to nibble and suck the bones to get the jelly cartilage off them - it's excellent for joints! :-))
Seperate the fat from the sauce and pop sauce into a saucepan.
Add in the brocoli, num pla and stevia.
Bring to a simmer to cook/defrost the brocoli
Pop in a bowl and add some cream to calm down the chilli
#lowcarbintheuk #lifestylechange #musing #cooking
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Check out my website for more info
http://lowcarbinthe.uk
If you like what I do, consider giving me a tip via my Patreon page: https://www.patreon.com/NikolaHoward
Or, buy one of my books
"Control your Low Carb Week" Kindle and Paperback
http://amzn.to/2hgdcBT
A short book on how to get your low carb week planned out to fit your life!
"How to do Christmas, Low Carb Style!" fillable PDF workbook https://payhip.com/b/FdZx
"How to do Christmas, Low Carb Style!" Paperback http://amzn.to/2u3eNgJ
"How to do Low Carb, UK Style!" Kindle and Paperback
https://amzn.to/2Pj5OU8
332 pages of just about everything you could need to change over to a low carbohydrate style of eating!
Or if you feel that you would like some more individual advice, I'm on coach.me for digital mentoring & coaching.
https://www.coach.me/NikolaHoward?ref=ZM0PW
Use the coupon NIKOLAHOWARDWEEK for a free week of digital coaching ?
NB: video may contain affiliate links.
If you click on one of the links, I may receive a small commission.
DISCLAIMER: Although I have been low carb since 1999, and research all my content thoroughly, I am not a medical professional.
I do not provide medical advice, professional diagnoses, opinions, treatments or services to you or to any other individuals.
All tips, advice, techniques, recipes, and suggestions are given for informational purposes only and should be used at your discretion.
I am n
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https://www.youtube.com/watch?v=Vrr3ku-wEYU
When we shift to a low carb diet, the food choices can be a little confusing. This answers all the questions!
Check out my website for more info
http://lowcarbinthe.uk
or
buy one of my books
"Control your Low Carb Week" Kindle and Paperback
http://amzn.to/2hgdcBT
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https://www.youtube.com/watch?v=aoJvibVXaGA
#MotivationMonday
Today's Q to be A'd - Marie asked: " Do I have to go as low as 20g of carbs per day?"
Originally Aired on 3rd December 2018 in the LCUK Facebook group: https://www.facebook.com/groups/lowcarbintheuk
Check out my website for more info
http://lowcarbinthe.uk
Buy one of my books
"Control your Low Carb Week" Kindle and Paperback
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https://www.youtube.com/watch?v=P8zCwlS2HyM