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Created On
9 Jan 2020 02:06:10 UTC
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Late night eating + OMAD Tony - 194 days of OMAD Intermittent Fasting
I had few days of overindulging myself with some late night comfort food.
OMAD Tony's Channel:
https://www.youtube.com/channel/UCAt-Sg7Ez2dWXTm9d8Krwkw
Was 241 lbs, now 179.2 lbs. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 62 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
...
https://www.youtube.com/watch?v=Drnb9tcGGn0
OMAD Tony's Channel:
https://www.youtube.com/channel/UCAt-Sg7Ez2dWXTm9d8Krwkw
Was 241 lbs, now 179.2 lbs. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 62 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
...
https://www.youtube.com/watch?v=Drnb9tcGGn0
Author
Content Type
Unspecified
video/mp4
Language
English
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Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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Link to my progress chart: http://bit.ly/omadchart2018
To download or copy the chart go to FILE -- Make a copy or FILE -- Download as
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
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So far I lost 62 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
https://www.youtube.com/watch?v=vpH9eQ7Mhzc
...
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I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply.
If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
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