Recovery exercise for injuries, aches, back pain. Be a self medicating chiropractor for your OWN joints. Find the grace inherent inside of you. Restore function, range of motion, structure, balance. Purify your body. Ab core exercises. Health and wellness mobility longevity flow free from pain and impediments, hindrances in your movement. Longer happier healthy life full of motion. Don't depend on mobility devices to be your saving grace when inevitable age arises on you. Practice renders permanent results.
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https://www.youtube.com/watch?v=669St4pH118