Curd talks about why posting to social media is important to him for telling his story, to be an example, to be accountable, promote the brand and what it represents. Being hostile to mediocrity.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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Being down 80lbs Curd talks about how he looks and feels has changed dramatically. When you are doing things and having success, you put yourself into a leadership position and open to criticism. Build your system and stick to it.
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Personal Training Orleans
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
Improving Human Awesomeness
Lose fat, build muscle, increase athletic performance
...
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Iron Hos Gear Gym Tour series - the Workout
We focused on using chest equipment we don't get a chance to use..
Chest Press Machine 4 sets of 20 reps for warm up
Converging Incline press 4 sets of 12 - 15 reps
Converging Flat Press 4 sets of 12 - 15 reps
with big drop set finisher at the end
Close Grip Bench press super set with Triceps Push-downs
4 rounds
Last round - quad drop set on triceps push-downs
Made pump through the chest and triceps - It was great to really push on some new machines for us and in a great gym with a fantastic atmosphere
Thanks to the owner and staff !!
We will be back
This was the workout we did at:
24 hour Action Fitness
Address:
205 Brockville St,
Smiths Falls, ON
K7A 3Z3
Met with Owner - Volundur "Wally" Thorbjornsson - Yes I think he's a real Viking !!
The gym's manager is known as " Haggard Mountain" - He's a freaking beast !
Bobbi at the front desk on Saturday's is a real sweetheart!
His staff and facility are top notch !
To find this kind of gym in a small town is another Diamond!!
After the tour the Iron Hos Gear Crew and I hit a wicked Chest and Tri's volume workout.
They have some cool machines we don't get a chance to use often.
We will be posting the workout video a bit later.
Loved the gym and the community
We met some really class act people there on the gym floor as well !
Feel free to message me if you have any questions
Curdhos@gmail.com
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This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
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